| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/29/2008 |
Run |
Short Mt Acadia |
Easy |
3.8 mi |
45:00 |
11:51 |
 |
| 9/27/2008 |
Run |
Genesee Short |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 7/14/2008 |
Run |
Clairemont |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 7/11/2008 |
Run |
Clairemont |
Easy |
4.8 mi |
48:00 |
10:00 |
|
| 7/10/2008 |
Run |
Clairemont |
Easy |
4.8 mi |
49:00 |
10:13 |
|
| 7/8/2008 |
Run |
Clairemont |
Easy |
4.8 mi |
50:00 |
10:25 |
|
| 7/7/2008 |
Run |
Mission Bay |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 5/29/2008 |
Run |
Mission Bay |
Easy |
4.3 mi |
48:00 |
11:10 |
|
| 5/3/2008 |
Run |
Mission Bay |
Easy |
5.0 mi |
|
|
|
| 4/16/2008 |
Run |
Clairemont |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 4/8/2008 |
Run |
Random Route |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 3/28/2008 |
Run |
Clairemont |
Easy |
5.1 mi |
48:00 |
9:25 |
|
| 3/26/2008 |
Run |
Clairemont |
Easy |
6.7 mi |
1:04:00 |
9:34 |
|
| 3/25/2008 |
Run |
Clairemont |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 3/23/2008 |
Run |
Clairemont |
Long |
7.6 mi |
1:13:00 |
9:37 |
|
| 3/22/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 3/21/2008 |
Run |
Mission Bay |
Tempo |
5.5 mi |
50:00 |
9:06 |
|
| 3/20/2008 |
Run |
Clairemont |
Easy |
6.2 mi |
58:00 |
9:22 |
|
| 3/19/2008 |
Run |
Normal Easy Cowley Way |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 3/18/2008 |
Run |
Normal Easy Cowley Way |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 3/16/2008 |
Run |
Mission Bay |
Long |
9.7 mi |
1:38:00 |
10:07 |
|
| 3/15/2008 |
Run |
Normal Easy Cowley Way |
Easy |
5.5 mi |
55:00 |
10:00 |
|
| 3/13/2008 |
Run |
Mission Bay |
Easy |
5.1 mi |
55:00 |
10:48 |
|
| 3/11/2008 |
Run |
Random Route |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 3/10/2008 |
Run |
Normal Easy Cowley Way |
Easy |
4.5 mi |
50:00 |
11:07 |
|
| 3/9/2008 |
Run |
Mission Bay |
Easy |
6.0 mi |
|
|
|
| 3/8/2008 |
Run |
Mission Bay |
Long |
7.0 mi |
1:12:00 |
10:18 |
|
| 3/7/2008 |
Run |
Random Route |
Easy |
4.9 mi |
|
|
|
| 3/2/2008 |
Run |
Mission Bay |
Easy |
4.7 mi |
|
|
|
| 2/28/2008 |
Run |
Random Route |
Easy |
4.6 mi |
50:00 |
10:53 |
|
| 2/26/2008 |
Run |
Normal Easy Cowley Way |
Easy |
4.2 mi |
46:00 |
10:58 |
|
| 2/25/2008 |
Run |
Mission Bay/Sea World Drive |
Long |
8.8 mi |
1:27:00 |
9:54 |
|
| 2/23/2008 |
Run |
Mission Bay |
Easy |
4.7 mi |
|
|
|
| 2/22/2008 |
Run |
5.5 mile |
Tempo |
5.5 mi |
55:30 |
10:06 |
|
| 2/18/2008 |
Run |
Normal Easy Cowley Way |
Easy |
3.5 mi |
|
|
|
| 2/17/2008 |
Run |
Random Route |
Long |
6.0 mi |
|
|
|
| 2/16/2008 |
Run |
Random Route |
Easy |
4.7 mi |
|
|
|
| 2/15/2008 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 2/14/2008 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 2/11/2008 |
Run |
Normal Easy Cowley Way |
Easy |
3.5 mi |
|
|
|
| 2/10/2008 |
Run |
Random Route |
Long |
6.0 mi |
|
|
|
| 2/9/2008 |
Run |
Random Route |
Easy |
4.7 mi |
|
|
|
| 2/7/2008 |
Run |
Normal Easy Cowley Way |
Easy |
3.5 mi |
|
|
|
| 2/6/2008 |
Run |
Random Route |
Hill |
4.5 mi |
|
|
|
| 2/5/2008 |
Run |
Normal Easy Cowley Way |
Easy |
3.5 mi |
|
|
|