| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/10/2009 |
Run |
Mt. Acadia |
Easy |
5.1 mi |
|
|
 |
| 6/5/2009 |
Run |
Mt. Acadia |
Easy |
4.5 mi |
|
|
|
| 6/2/2009 |
Run |
Mt. Acadia |
Easy |
4.5 mi |
50:00 |
11:12 |
|
| 5/29/2009 |
Run |
Mt. Acadia |
Easy |
4.5 mi |
55:00 |
12:14 |
|
| 5/28/2009 |
Run |
Mt. Acadia |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 5/26/2009 |
Run |
Mt. Acadia |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 5/25/2009 |
Run |
Mt. Acadia |
Easy |
2.6 mi |
30:00 |
11:33 |
|
| 1/6/2009 |
Run |
Mt. Acadia |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 1/5/2009 |
Run |
Mt. Acadia |
Easy |
3.2 mi |
|
|
|
| 12/28/2008 |
Run |
Golf course |
Easy |
4.0 mi |
|
|
|
| 12/23/2008 |
Run |
Treadmill |
Easy |
6.5 mi |
1:06:00 |
10:10 |
|
| 12/22/2008 |
Run |
Treadmill |
Easy |
5.5 mi |
1:00:00 |
10:55 |
|
| 12/18/2008 |
Run |
Mt. Acadia |
Easy |
5.6 mi |
57:00 |
10:11 |
|
| 12/12/2008 |
Run |
Mt. Acadia |
Easy |
5.7 mi |
1:00:00 |
10:32 |
|
| 12/11/2008 |
Run |
Mt. Acadia |
Easy |
6.8 mi |
1:10:00 |
10:18 |
|
| 12/9/2008 |
Run |
Mt. Acadia |
Easy |
5.3 mi |
54:00 |
10:12 |
|
| 12/8/2008 |
Run |
Mt. Acadia |
Easy |
5.2 mi |
52:00 |
10:00 |
|
| 12/5/2008 |
Run |
Mt. Acadia |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 11/27/2008 |
Run |
Mt. Acadia |
Easy |
6.3 mi |
|
|
|
| 11/26/2008 |
Run |
Mt. Acadia |
Easy |
4.5 mi |
|
|
|
| 11/24/2008 |
Run |
Mt. Acadia |
Easy |
5.5 mi |
55:00 |
10:00 |
|
| 11/22/2008 |
Run |
Mt. Acadia |
Easy |
2.5 mi |
|
|
|
| 11/21/2008 |
Run |
Mt. Acadia |
Easy |
4.5 mi |
48:00 |
10:45 |
|
| 11/19/2008 |
Run |
Mt. Acadia |
Easy |
5.5 mi |
1:00:00 |
10:55 |
|
| 11/16/2008 |
Run |
Mt. Acadia |
Easy |
4.8 mi |
48:00 |
10:00 |
|
| 11/13/2008 |
Run |
Mt. Acadia |
Easy |
4.5 mi |
48:00 |
10:40 |
|
| 11/12/2008 |
Run |
Mt. Acadia |
Easy |
3.5 mi |
|
|
|
| 11/9/2008 |
Run |
Mt. Acadia |
Easy |
4.8 mi |
48:00 |
10:00 |
|
| 11/2/2008 |
Run |
Mt. Acadia |
Easy |
4.5 mi |
50:00 |
11:12 |
|
| 10/30/2008 |
Run |
Mt. Acadia |
Easy |
4.5 mi |
50:00 |
11:12 |
|
| 10/28/2008 |
Run |
Mt. Acadia |
Easy |
4.5 mi |
52:00 |
11:38 |
|
| 10/26/2008 |
Run |
Mt. Acadia |
Easy |
4.5 mi |
45:00 |
10:05 |
|
| 10/25/2008 |
Run |
Mt. Acadia |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 10/24/2008 |
Run |
Mt. Acadia |
Easy |
4.6 mi |
46:00 |
10:00 |
|
| 10/21/2008 |
Run |
Mt. Acadia |
Easy |
5.0 mi |
54:00 |
10:48 |
|
| 10/20/2008 |
Run |
Mt. Acadia |
Easy |
4.7 mi |
46:00 |
9:48 |
|
| 10/17/2008 |
Run |
Mt. Acadia |
Easy |
5.1 mi |
50:00 |
9:49 |
|
| 10/16/2008 |
Run |
Mt. Acadia |
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 10/14/2008 |
Run |
Mt. Acadia |
Easy |
4.5 mi |
48:00 |
10:45 |
|
| 10/13/2008 |
Run |
Mt. Acadia |
Easy |
4.5 mi |
48:00 |
10:45 |
|
| 10/11/2008 |
Run |
Mt. Acadia |
Easy |
4.5 mi |
48:00 |
10:45 |
|
| 10/10/2008 |
Run |
Mt. Acadia |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 10/6/2008 |
Run |
Balboa/Side-streets |
Easy |
4.8 mi |
50:00 |
10:25 |
|
| 10/5/2008 |
Run |
Short Mt Acadia |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 10/3/2008 |
Run |
Short Mt Acadia |
Easy |
2.0 mi |
|
|
|
|