Notes
Super awesome run! First actually "HOT" day of the year. Had planned on going to run with Sheri Piers and Rob Gomez, but something came up at home and I had to be a Dad/Husband for a little while before being a runner this morning!
I Swear I kept the pace pretty light, but really just ran on effort... never felt like I came close to HARD or even MODERATE very much.
Only had 18 on tap... but I felt so good I decided to tack on a bit more, the weather was so perfect it was a great day to go 20! One of those days in which you just feel all the bullshit melt away and remember how much you love running!!!