Run: Interval Previous Next

7/8/2011

7:04 AM

6.9 mi

45:01.75

6:35 mi

Health

166 lb
3600

Ratings

9 / 10
9 / 10
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Rail Trail

Notes

3x2 miles at half pace ... 3:00 recovery (6:10, 6:10) (6:09, 6:07) (6:10, 6:04) avg 6:08

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