Notes
Most of this run was awesome, but I got a late start and the last 5 miles got HOT, HUMID, & BRUTAL. Started slow (8:15 mile 1) & although it was not a true progression run… I just ran by feel and a “faster” pace ended up still feeling easy… even with the weather conditions (Clipped off a lot of the middle miles around 7:06-7:10 with ease).
Pretty big confidence boosting run though, love getting that mental boost from knowing you just busted ass, all by yourself out on the roads.
It’s the kinda thing that you know will pay off come fall. #doworkgetfast