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10/9/2011

7:54 AM

9.5 mi

1:04:18.07

6:45 mi

Health

168 lb
5069
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Rail Trail

Notes

9.5 miles @ MP... this just beat the shit out of me, stomach felt weird last mile so I called it quits a bit short of ten. perhaps I ran the first few miles a little fast (saw lots of people I knew running, and my pride got the best of me)

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