9/4/2011
6:41 AM
21.1 mi
2:40:47.89
7:38 mi
Mizuno Wave Elixir 6 (white/gold)
Initializing charts...
real nice long run at easy-less than moderate effort.
took 3 shot bloks (one serving) at mile 8, and one GU at mile 15... only 10oz of water total.
kept the pace light, and increased it to slightly below a moderate effort... felt great.