Run: Mid-Long Previous Next

6/24/2011

8:59 AM

11.5 mi

1:25:02.13

7:23 mi

Equipment

Mizuno Wave Elixir 6 (#1)

Health

170 lb
6206

Ratings

8 / 10
9 / 10
  • Splits
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Notes

solid progression run... 6 miles, 2.5 moderate, 2.5 at sub 2:55 pace

Comments

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