Workouts

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Date ▼ Activity Course Type Distance Duration Pace   5/16/2018 Run Track 400s 4.6 mi 30:46 6:41 7/18/2017 Run Track 800s 3.7 mi 30:39 8:20 9/9/2014 Run Track 400s 5.0 mi     7/17/2014 Run Track 200s 4.0 mi     3/26/2014 Run Track Mile Reps 10.0 mi     10/16/2013 Run Track 200s 5.0 mi 42:00 8:24 10/1/2013 Run Track 400s 5.0 mi 39:00 7:48 8/13/2013 Run Track 800s 5.0 mi 31:38 6:20 7/17/2013 Run Track 400s 6.0 mi 38:23 6:22 5/21/2013 Run Track 400s 6.0 mi 38:01 6:21 5/14/2013 Run Track 400s 4.6 mi 30:01 6:30 4/2/2013 Run Track 400s 5.9 mi 37:04 6:19 12/7/2012 Run Track 800s 7.5 mi 48:32 6:30 11/30/2012 Run Track 400s 4.1 mi 26:47 6:35 8/15/2012 Run Track 400s 3.9 mi 24:29 6:19 7/31/2012 Run Track 400s 6.6 mi 42:43 6:29 7/19/2012 Run Track 200s 2.0 mi 14:00 6:52 6/20/2012 Run Track 800s 4.7 mi 28:29 6:06 6/13/2012 Run Track 200s 1.1 mi 7:13 6:38 6/13/2012 Run Track 400s 1.7 mi 10:51 6:26 6/13/2012 Run Track Easy 0.3 mi 2:30 8:38 6/13/2012 Run Track Mile Reps 1.0 mi 5:48 5:39 6/13/2012 Run Track Easy 0.2 mi 2:01 8:25 6/13/2012 Run Track Mile Reps 1.0 mi 5:53 5:40 6/13/2012 Run Track Easy 0.2 mi 2:02 8:27 6/13/2012 Run Track Mile Reps 1.0 mi 6:00 5:50 6/6/2012 Run Track 400s 3.4 mi 22:27 6:33 6/6/2012 Run Track Easy 0.6 mi 4:53 8:16 6/6/2012 Run Track Mile Reps 1.0 mi 5:12 5:01 5/25/2012 Run Track 400s 4.2 mi 27:10 6:32 5/4/2012 Run Track Interval 0.5 mi 2:58 5:56 4/1/2012 Run Track Interval 2.1 mi 13:54 6:43 4/1/2012 Run Track Interval 1.4 mi 9:30 6:57 8/12/2011 Run Track Interval 1.0 mi 5:06 4:55 8/12/2011 Run Track Interval 1.0 mi 5:05 4:53 8/12/2011 Run Track Interval 1.0 mi 5:03 4:52 8/3/2011 Run Track Interval 2.7 mi 16:31 6:09 7/21/2011 Run Track Interval 5.0 mi 33:46 6:46 6/14/2011 Run Track Interval 4.6 mi 29:53 6:28 6/7/2011 Run Track Interval 4.7 mi 31:12 6:36 5/5/2010 Run Track Easy 1.3 mi 10:31 8:25 5/5/2010 Run Track Interval 3.1 mi 17:50 5:51 5/5/2010 Run Track Easy 2.0 mi 17:01 8:26