| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/21/2014 |
Run |
Brunswick Ten |
Easy |
10.0 mi |
|
|
 |
| 5/24/2014 |
Run |
Brunswick Ten |
Easy |
10.0 mi |
|
|
|
| 1/1/2014 |
Run |
Brunswick Ten |
Easy |
10.0 mi |
|
|
|
| 8/10/2013 |
Run |
Brunswick Ten |
Fartlek |
10.3 mi |
1:10:45 |
6:55 |
|
| 8/10/2013 |
Run |
Brunswick Ten |
up |
10.0 mi |
1:17:30 |
7:46 |
|
| 5/24/2013 |
Run |
Brunswick Ten |
Easy |
9.6 mi |
1:14:52 |
7:49 |
|
| 3/2/2013 |
Run |
Brunswick Ten |
Long |
22.6 mi |
2:45:02 |
7:20 |
|
|