| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/2/2019 |
Run |
Rail Trail |
Long |
15.0 mi |
|
|
 |
| 6/1/2019 |
Run |
Rail Trail |
Easy |
7.0 mi |
|
|
|
| 4/28/2019 |
Run |
Rail Trail |
Long |
16.0 mi |
2:05:10 |
7:50 |
|
| 4/26/2019 |
Run |
Rail Trail |
Easy |
11.0 mi |
|
|
|
| 4/17/2019 |
Run |
Rail Trail |
Easy |
8.5 mi |
1:07:25 |
7:54 |
|
| 4/2/2019 |
Run |
Rail Trail |
Easy |
7.0 mi |
54:37 |
7:49 |
|
| 8/5/2018 |
Run |
Rail Trail |
Long |
15.8 mi |
2:00:00 |
7:36 |
|
| 12/11/2017 |
Run |
Rail Trail |
Easy |
6.5 mi |
50:55 |
7:51 |
|
| 12/6/2017 |
Run |
Rail Trail |
down |
1.5 mi |
11:59 |
7:57 |
|
| 11/27/2017 |
Run |
Rail Trail |
Easy |
6.0 mi |
45:22 |
7:33 |
|
| 11/23/2017 |
Run |
Rail Trail |
Easy |
10.2 mi |
1:16:51 |
7:33 |
|
| 11/22/2017 |
Run |
Rail Trail |
Easy |
1.0 mi |
8:07 |
7:49 |
|
| 11/22/2017 |
Run |
Rail Trail |
Wave |
6.0 mi |
38:56 |
6:31 |
|
| 11/22/2017 |
Run |
Rail Trail |
Easy |
3.0 mi |
23:56 |
8:01 |
|
| 11/21/2017 |
Run |
Rail Trail |
Easy |
9.9 mi |
1:13:38 |
7:26 |
|
| 11/20/2017 |
Run |
Rail Trail |
Easy |
6.4 mi |
47:41 |
7:27 |
|
| 11/19/2017 |
Run |
Rail Trail |
Easy |
18.0 mi |
2:13:13 |
7:25 |
|
| 11/18/2017 |
Run |
Rail Trail |
Easy |
10.2 mi |
1:14:40 |
7:21 |
|
| 11/16/2017 |
Run |
Rail Trail |
Easy |
10.0 mi |
1:13:58 |
7:24 |
|
| 11/15/2017 |
Run |
Rail Trail |
Easy |
7.0 mi |
52:26 |
7:30 |
|
| 11/14/2017 |
Run |
Rail Trail |
Easy |
10.2 mi |
1:15:20 |
7:25 |
|
| 11/13/2017 |
Run |
Rail Trail |
Easy |
5.0 mi |
39:03 |
7:49 |
|
| 11/12/2017 |
Run |
Rail Trail |
Easy |
16.0 mi |
1:57:19 |
7:20 |
|
| 11/11/2017 |
Run |
Rail Trail |
Easy |
10.0 mi |
1:12:25 |
7:17 |
|
| 11/10/2017 |
Run |
Rail Trail |
Easy |
5.0 mi |
39:04 |
7:49 |
|
| 11/9/2017 |
Run |
Rail Trail |
Easy |
1.0 mi |
7:46 |
7:33 |
|
| 11/9/2017 |
Run |
Rail Trail |
Easy |
4.3 mi |
30:00 |
6:55 |
|
| 11/9/2017 |
Run |
Rail Trail |
Easy |
2.9 mi |
22:59 |
7:58 |
|
| 11/8/2017 |
Run |
Rail Trail |
Easy |
10.0 mi |
1:13:15 |
7:21 |
|
| 11/7/2017 |
Run |
Rail Trail |
Easy |
8.1 mi |
59:33 |
7:20 |
|
| 11/6/2017 |
Run |
Rail Trail |
Easy |
4.0 mi |
30:06 |
7:34 |
|
| 11/5/2017 |
Run |
Rail Trail |
Easy |
3.1 mi |
21:14 |
6:57 |
|
| 11/5/2017 |
Run |
Rail Trail |
Easy |
8.6 mi |
1:05:20 |
7:39 |
|
| 11/4/2017 |
Run |
Rail Trail |
Easy |
13.0 mi |
1:43:46 |
8:01 |
|
| 11/3/2017 |
Run |
Rail Trail |
Easy |
6.0 mi |
44:30 |
7:29 |
|
| 11/1/2017 |
Run |
Rail Trail |
Easy |
7.4 mi |
55:57 |
7:32 |
|
| 10/31/2017 |
Run |
Rail Trail |
Easy |
8.5 mi |
1:03:00 |
7:23 |
|
| 10/29/2017 |
Run |
Rail Trail |
Easy |
12.1 mi |
1:34:05 |
7:46 |
|
| 10/28/2017 |
Run |
Rail Trail |
Easy |
8.6 mi |
1:03:56 |
7:29 |
|
| 10/26/2017 |
Run |
Rail Trail |
Easy |
4.5 mi |
34:58 |
7:46 |
|
| 10/25/2017 |
Run |
Rail Trail |
Easy |
7.0 mi |
53:31 |
7:41 |
|
| 10/24/2017 |
Run |
Rail Trail |
Easy |
5.5 mi |
|
|
|
| 10/22/2017 |
Run |
Rail Trail |
Easy |
6.5 mi |
|
|
|
| 10/19/2017 |
Run |
Rail Trail |
Easy |
4.0 mi |
|
|
|
| 10/16/2017 |
Run |
Rail Trail |
Easy |
3.0 mi |
|
|
|
| 10/15/2017 |
Run |
Rail Trail |
Easy |
1.2 mi |
10:49 |
9:01 |
|
| 10/14/2017 |
Run |
Rail Trail |
Easy |
0.9 mi |
10:30 |
11:11 |
|
| 10/14/2017 |
Run |
Rail Trail |
Easy |
3.5 mi |
28:05 |
7:58 |
|
| 10/13/2017 |
Run |
Rail Trail |
Easy |
1.1 mi |
9:01 |
8:04 |
|
| 10/13/2017 |
Run |
Rail Trail |
Easy |
1.9 mi |
14:02 |
7:15 |
|
| 10/13/2017 |
Run |
Rail Trail |
Easy |
2.0 mi |
16:54 |
8:32 |
|
| 10/12/2017 |
Run |
Rail Trail |
Easy |
6.5 mi |
50:20 |
7:47 |
|
| 10/10/2017 |
Run |
Rail Trail |
Easy |
0.7 mi |
5:23 |
8:17 |
|
| 10/10/2017 |
Run |
Rail Trail |
Tempo |
3.0 mi |
21:04 |
7:02 |
|
| 10/10/2017 |
Run |
Rail Trail |
Easy |
2.0 mi |
17:01 |
8:36 |
|
| 10/9/2017 |
Run |
Rail Trail |
Easy |
4.5 mi |
|
|
|
| 10/8/2017 |
Run |
Rail Trail |
Easy |
6.0 mi |
50:21 |
8:22 |
|
| 10/4/2017 |
Run |
Rail Trail |
down |
1.0 mi |
|
|
|
| 10/4/2017 |
Run |
Rail Trail |
Wave |
7.0 mi |
46:54 |
6:45 |
|
| 10/4/2017 |
Run |
Rail Trail |
up |
2.0 mi |
16:57 |
8:37 |
|
| 10/3/2017 |
Run |
Rail Trail |
Easy |
10.1 mi |
1:18:17 |
7:44 |
|
| 9/26/2017 |
Run |
Rail Trail |
Easy |
10.0 mi |
1:17:33 |
7:46 |
|
| 9/25/2017 |
Run |
Rail Trail |
Easy |
5.5 mi |
45:01 |
8:11 |
|
| 9/23/2017 |
Run |
Rail Trail |
Easy |
8.0 mi |
1:03:32 |
7:55 |
|
| 9/22/2017 |
Run |
Rail Trail |
down |
1.0 mi |
8:29 |
8:51 |
|
| 9/22/2017 |
Run |
Rail Trail |
Tempo |
5.0 mi |
36:19 |
7:19 |
|
| 9/20/2017 |
Run |
Rail Trail |
down |
1.1 mi |
9:03 |
8:33 |
|
| 9/20/2017 |
Run |
Rail Trail |
Mile Reps |
6.9 mi |
46:56 |
6:50 |
|
| 9/20/2017 |
Run |
Rail Trail |
up |
2.0 mi |
16:45 |
8:23 |
|
| 9/19/2017 |
Run |
Rail Trail |
up |
10.1 mi |
1:19:21 |
7:51 |
|
| 9/18/2017 |
Run |
Rail Trail |
up |
6.0 mi |
50:48 |
8:31 |
|
| 9/17/2017 |
Run |
Rail Trail |
up |
1.0 mi |
8:46 |
8:41 |
|
| 9/17/2017 |
Run |
Rail Trail |
Tempo |
4.0 mi |
26:47 |
6:44 |
|
| 9/17/2017 |
Run |
Rail Trail |
Steady State |
10.0 mi |
1:16:51 |
7:42 |
|
| 9/17/2017 |
Run |
Rail Trail |
Tempo |
4.0 mi |
27:04 |
6:47 |
|
| 9/17/2017 |
Run |
Rail Trail |
up |
3.0 mi |
25:07 |
8:23 |
|
| 9/16/2017 |
Run |
Rail Trail |
Easy |
7.5 mi |
1:00:34 |
8:06 |
|
| 9/13/2017 |
Run |
Rail Trail |
Easy |
0.5 mi |
4:18 |
8:27 |
|
| 9/13/2017 |
Run |
Rail Trail |
3x3mile |
9.5 mi |
1:04:40 |
6:49 |
|
| 9/13/2017 |
Run |
Rail Trail |
up |
2.0 mi |
16:52 |
8:27 |
|
| 9/12/2017 |
Run |
Rail Trail |
Easy |
10.0 mi |
1:18:00 |
7:48 |
|
| 9/11/2017 |
Run |
Rail Trail |
Easy |
6.0 mi |
49:08 |
8:12 |
|
| 9/10/2017 |
Run |
Rail Trail |
Long |
21.4 mi |
2:46:53 |
7:48 |
|
| 9/7/2017 |
Run |
Rail Trail |
Easy |
0.5 mi |
4:03 |
8:07 |
|
| 9/7/2017 |
Run |
Rail Trail |
Tempo |
3.0 mi |
20:10 |
6:44 |
|
| 9/7/2017 |
Run |
Rail Trail |
Easy |
10.1 mi |
1:19:10 |
7:49 |
|
| 9/6/2017 |
Run |
Rail Trail |
Easy |
8.3 mi |
1:06:01 |
7:58 |
|
| 9/5/2017 |
Run |
Rail Trail |
Easy |
10.0 mi |
1:16:02 |
7:37 |
|
| 9/4/2017 |
Run |
Rail Trail |
Easy |
7.0 mi |
55:21 |
7:55 |
|
| 9/2/2017 |
Run |
Rail Trail |
Easy |
6.2 mi |
51:12 |
8:16 |
|
| 8/31/2017 |
Run |
Rail Trail |
Easy |
10.0 mi |
1:18:05 |
7:49 |
|
| 8/30/2017 |
Run |
Rail Trail |
Easy |
1.0 mi |
8:21 |
8:21 |
|
| 8/30/2017 |
Run |
Rail Trail |
3x2mi |
6.5 mi |
44:07 |
6:48 |
|
| 8/30/2017 |
Run |
Rail Trail |
Easy |
2.0 mi |
16:49 |
8:25 |
|
| 8/29/2017 |
Run |
Rail Trail |
Easy |
9.0 mi |
1:08:44 |
7:39 |
|
| 8/29/2017 |
Run |
Rail Trail |
Easy |
2.0 mi |
16:16 |
8:14 |
|
| 8/27/2017 |
Run |
Rail Trail |
Long |
20.0 mi |
2:34:43 |
7:45 |
|
| 8/26/2017 |
Run |
Rail Trail |
Easy |
7.4 mi |
1:00:24 |
8:08 |
|
| 8/22/2017 |
Run |
Rail Trail |
Long |
10.0 mi |
1:18:11 |
7:50 |
|
| 8/21/2017 |
Run |
Rail Trail |
Long |
6.2 mi |
50:37 |
8:10 |
|
|