Notes
All in all ok run seeing as I was running at about 75%. Still a little on the sick side but glad I got this workout it. Trying to break down the splits with Jeff's watch, we will see how this goes:
2 miles warm up 18:35
6 miles GMP mile 1 8:07
mile 1 8:07
mile 2 8:01
mile 3 8:03
mile 4 8:02
mile 5 8:00
mile 6 7:57
1 mile at 7:42
1 mile at 7:27