Notes
Tempo with fast finish
18:45 - 2 mile warm-up
7:59 - GMP
8:00 - GMP
7:55 - GMP
7:59 - GMP
7:30 - Tempo pace
Ummm...not to sure what the last mile came out to be, but I started with first 3/4 at 7:24, then last 1/4 started at 7:19 then by the end of the mile was down to 6:19/mile. It was on like donkey kong!