Notes
Awesome workout! Thanks Jeff.
2 mile w/u at 6.5
2 min. @ 8.7, 1 min jog @ 6.3, 1 min. @ 8.7, 30 seconds jog 6.3, 30 second @ 8.7, 30 seconds jog 6.3
x5.
whatever left c/d jog starting at 6.3, then 6.5 and ending at 6.7.
I LOVE SPEED WORK!!!!!
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