Notes
There was nothing fun about this run. Orignally was planning on running 20 miles outside, but with mother nature having other plans, was forced to run on the dreadmill. Even walking into the gym I was already defeated knowing that I couldn't pull 20 miles on the sucker. Ended up running intervals and my legs were lead and I just didn't have much in me. Ended up doing 10, which honestly is better than I thought I'd get out of the workout.
4 mile w/u at 6.5
3 miles @ GMP 7.6 (7:57)
10 minutes easy
1 mile @ GMP 7.5 (hurting for even this mile)
1 mile ish easy to round up to 10
What I told Jeff was that any GMP work is better than 0 GMP work. Always gotta think positively.
41.7 on sneaks