12/1/2010
5:30 PM
8 mi
1:10:00
8:45 mi
No additional information was recorded for this entry.
10 minutes jogging w/u
14 minutes @ 6.1
Progressed to 12 minutes @ 6.4
12 minutes @ 6.7
12 minutes @ 7.0
12 minutes @ 7.3
10 minute jogging c/d
Don't know the exact cause I had to take a #2 break and screwed up the treadmill.