6/22/2010
6:00 AM
7.6 mi
1:07:15
8:49 mi
No additional information was recorded for this entry.
2 mile warm up 19:50
1 mile @ 7:30
3 min. recovery
1 mile @ 7:24
2 mile cool down 18:40
Felt great. Can feel myself getting stronger everyday. Next week add another mile? Move time up? We'll see.