Notes
2 mile warm up 19:40
1 mile @ 7:24
2 min. recovery
1 mile @ 7:24
2 min. recovery
1/2 mile @ 7:24 2nd 1/2 @ 7:19
2 mile cool down 18:30
** First day with new sneakers. Same Mizuno's just new ones.** Felt great. Might need to reaccess training plan since this interval seemed fine, pushing a little but, could have def. gone faster with same recovery time. Think I need to kick my training up a notch