2/9/2012
5:40 AM
8 mi
1:06:45
8:19 mi
No additional information was recorded for this entry.
2 mile w/u
Ladder workout
1 min @ 9.3 (6:27)
1 min @ 6.7
X4
1/4 mile @ 9.3
1/4 mile @ 6.7
.5 mile @ 9.3
.5 mile @ 6.7
repeat 1/4 mile and minute sequence.