3/30/2011
5:45 AM
6 mi
50:00
8:20 mi
No additional information was recorded for this entry.
Est. time.
1 mile w/u
3x10 min @ tempo 7:30 pace
.6 mile c/d
Cake and ice cream and coconut m and m's not a good idea the night before a tempo run the next mornign!
Ran in the lunars