Notes
Felt good. Hit that "sweet spot" Jeff was talking about between an easy run and a painful one. Can feel myself getting stronger. Added another GMP to the run. Got a sense for the KBIA 5K, hopefully can PR!!!
Was a little warm outside. We ran the KBIA 5K course in the middle of the run.
2 mile warm up
5 miles @ GMP - 39:52
1 mile @ Tempo - 7:24
1 mile @ 10K - 7:09