2/15/2012
5:30 PM
5 mi
40:15
8:03 mi
No additional information was recorded for this entry.
2 mile w/u
2 min 9.0 (6:40)
1 min jog @ 6.8
1 min 9.0
30 sec jog 6.8
30 sec 9.0
30 sec jog
X3
Plus one more 2:00 min @ 9.0 then wrapped it up for 5.
Fn hip. Much rolling tonight