Notes
2 mile warm up
1x880 @ 3:34
15 minute complete rest
1x880 @ 3:05
2 mile cool down
See Jeff's notes for purpose of run.
Went out waaaaay to slow for first one. Felt good first 200 of second, but then hit a complete wall. Was trying to go for 3:00 flat for 2nd.
Room for improvement.