| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/11/2012 |
Run |
Out and Back Parsons Beach |
Long |
10.0 mi |
1:28:00 |
8:47 |
 |
| 1/29/2012 |
Run |
Out and Back Parsons Beach |
GMP |
11.0 mi |
1:28:00 |
8:00 |
|
| 1/4/2011 |
Run |
Out and Back Parsons Beach |
Tempo |
3.1 mi |
26:40 |
8:37 |
|
| 1/2/2011 |
Run |
Out and Back Parsons Beach |
Long |
10.2 mi |
1:25:38 |
8:27 |
|
| 3/16/2010 |
Run |
Out and Back Parsons Beach |
Long |
10.8 mi |
1:30:00 |
8:21 |
|