| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/12/2014 |
Run |
Stevens Creek |
Long |
5.5 mi |
48:47 |
8:54 |
 |
| 1/12/2014 |
Run |
Bay Trail |
Long |
12.3 mi |
1:48:35 |
8:52 |
|
| 1/11/2014 |
Run |
Bay Trail |
Tempo |
9.1 mi |
1:05:12 |
7:12 |
|
| 1/8/2014 |
Run |
treadmill |
Recovery |
5.0 mi |
45:00 |
9:00 |
|
| 1/7/2014 |
Run |
Bay Trail |
Easy |
8.0 mi |
1:06:09 |
8:15 |
|
| 1/5/2014 |
Run |
Stevens Creek |
Long |
18.0 mi |
2:34:48 |
8:36 |
|
| 1/4/2014 |
Run |
Bay Trail |
Recovery |
5.0 mi |
44:56 |
9:00 |
|
| 1/3/2014 |
Run |
Bay Trail |
Recovery |
5.0 mi |
46:30 |
9:16 |
|
| 1/2/2014 |
Run |
Stevens Creek |
Easy |
9.0 mi |
1:19:31 |
8:51 |
|
| 1/1/2014 |
Run |
Mountain View Downtown |
Recovery |
5.0 mi |
44:59 |
8:58 |
|
| 12/31/2013 |
Run |
Waikiki Beach |
Easy |
11.0 mi |
1:32:00 |
8:22 |
|
| 12/28/2013 |
Run |
Waikiki Beach |
Easy |
4.8 mi |
40:41 |
8:34 |
|
| 12/27/2013 |
Run |
Diamond Peak |
Hill |
1.8 mi |
41:19 |
22:50 |
|
| 12/26/2013 |
Run |
Hi Downtown |
Easy |
5.0 mi |
39:15 |
7:50 |
|
| 12/24/2013 |
Run |
treadmill |
Default |
11.0 mi |
1:39:00 |
9:00 |
|
| 12/22/2013 |
Run |
Stevens Creek |
Default |
16.4 mi |
2:24:09 |
8:49 |
|
| 12/20/2013 |
Run |
treadmill |
Easy |
9.0 mi |
1:20:00 |
8:54 |
|
| 12/19/2013 |
Run |
treadmill |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 12/19/2013 |
Bike |
Stationary Bike |
Easy |
10.0 mi |
40:00 |
4:00 |
|
| 12/18/2013 |
Run |
Bay Trail |
Easy |
11.7 mi |
1:44:23 |
8:58 |
|
| 12/17/2013 |
Run |
|
Default |
8.0 mi |
1:12:15 |
9:02 |
|
| 12/17/2013 |
Bike |
Stationary Bike |
Easy |
|
1:00:00 |
|
|
| 12/15/2013 |
Run |
|
Default |
15.0 mi |
2:13:59 |
8:56 |
|
| 12/14/2013 |
Run |
treadmill |
Recovery |
4.5 mi |
38:00 |
8:27 |
|
| 12/13/2013 |
Run |
|
Default |
9.0 mi |
1:20:53 |
8:59 |
|
| 12/12/2013 |
Run |
|
Default |
6.0 mi |
50:22 |
8:23 |
|
| 12/10/2013 |
Run |
|
Default |
7.3 mi |
54:48 |
7:34 |
|
| 12/9/2013 |
Run |
|
Default |
5.9 mi |
54:34 |
9:12 |
|
| 12/8/2013 |
Run |
|
Default |
11.1 mi |
1:32:19 |
8:18 |
|
| 12/7/2013 |
Run |
|
Default |
7.0 mi |
55:37 |
7:57 |
|
| 11/28/2013 |
Run |
|
Default |
7.3 mi |
53:10 |
7:20 |
|
| 11/18/2013 |
Run |
|
Default |
7.9 mi |
59:02 |
7:29 |
|
| 11/17/2013 |
Run |
|
Default |
6.0 mi |
53:22 |
8:52 |
|
| 11/16/2013 |
Run |
|
Default |
8.2 mi |
1:05:14 |
7:59 |
|
| 11/14/2013 |
Run |
|
Default |
6.0 mi |
50:13 |
8:22 |
|
| 11/4/2013 |
Run |
|
Default |
8.9 mi |
1:06:25 |
7:29 |
|
| 9/21/2013 |
Run |
El Camino Real |
Easy |
8.0 mi |
1:04:53 |
8:06 |
|
| 9/4/2013 |
Run |
一周一练 |
Default |
6.3 mi |
46:44 |
7:26 |
|
| 8/28/2013 |
Run |
一周一练 |
Default |
6.1 mi |
44:55 |
7:19 |
|
| 7/17/2013 |
Run |
LGCT |
Tempo |
7.1 mi |
51:09 |
7:14 |
|
| 7/17/2013 |
Run |
LGCT |
Recovery |
1.5 mi |
12:42 |
8:28 |
|
| 7/16/2013 |
Run |
Bay Trail |
Recovery |
5.9 mi |
49:06 |
8:22 |
|
| 7/15/2013 |
Run |
Bay Trail |
Recovery |
0.5 mi |
4:56 |
9:30 |
|
| 7/15/2013 |
Run |
Bay Trail |
Recovery |
5.0 mi |
44:02 |
8:48 |
|
| 7/14/2013 |
Run |
Stevens Creek |
Long |
17.5 mi |
2:18:01 |
7:53 |
|
| 7/13/2013 |
Run |
Stevens Creek |
Tempo |
7.7 mi |
1:01:24 |
7:58 |
|
| 7/12/2013 |
Run |
Bay Trail |
Tempo |
13.0 mi |
1:39:33 |
7:39 |
|
| 7/10/2013 |
Run |
Bay Trail |
Interval |
7.7 mi |
59:28 |
7:42 |
|
| 7/9/2013 |
Run |
Bay Trail |
Recovery |
5.0 mi |
41:23 |
8:17 |
|
| 7/8/2013 |
Run |
Bay Trail |
Recovery |
6.0 mi |
53:24 |
8:54 |
|
| 7/6/2013 |
Run |
LGCT |
Long |
16.1 mi |
2:09:11 |
8:02 |
|
| 7/5/2013 |
Run |
Bay Trail |
Easy |
8.0 mi |
1:08:31 |
8:34 |
|
| 7/4/2013 |
Run |
Stevens Creek |
Recovery |
7.0 mi |
1:00:51 |
8:41 |
|
| 7/3/2013 |
Run |
Stevens Creek |
Tempo |
12.0 mi |
1:30:43 |
7:34 |
|
| 7/1/2013 |
Run |
Bay Trail |
Interval |
8.6 mi |
1:04:58 |
7:32 |
|
| 6/29/2013 |
Run |
Bay Trail |
Easy |
7.0 mi |
58:15 |
8:20 |
|
| 6/28/2013 |
Run |
Stevens Creek |
Tempo |
12.0 mi |
1:33:27 |
7:48 |
|
| 6/26/2013 |
Run |
Stanford track |
Interval |
8.0 mi |
1:02:16 |
7:47 |
|
| 6/25/2013 |
Run |
Bay Trail |
Easy |
6.0 mi |
51:41 |
8:37 |
|
| 6/23/2013 |
Run |
Stevens Creek |
Recovery |
24.0 mi |
3:25:48 |
8:34 |
|
| 6/22/2013 |
Run |
Bay Trail |
Recovery |
6.0 mi |
54:00 |
9:00 |
|
| 6/21/2013 |
Run |
Bay Trail |
Recovery |
13.0 mi |
1:52:50 |
8:41 |
|
| 6/20/2013 |
Run |
Bay Trail |
Recovery |
2.7 mi |
23:20 |
8:49 |
|
| 6/19/2013 |
Run |
Bay Trail |
Recovery |
8.1 mi |
1:16:43 |
9:26 |
|
| 6/18/2013 |
Run |
Bay Trail |
Recovery |
13.0 mi |
2:01:22 |
9:20 |
|
| 6/17/2013 |
Run |
Bay Trail |
Recovery |
8.0 mi |
1:20:32 |
10:05 |
|
| 6/16/2013 |
Run |
San Francisco Marathon (Cut cross golden gate park) |
Long |
21.9 mi |
2:52:22 |
7:52 |
|
| 6/14/2013 |
Run |
Stanford track |
Recovery |
4.0 mi |
34:23 |
8:35 |
|
| 6/13/2013 |
Run |
Bay Trail |
Recovery |
16.0 mi |
2:31:17 |
9:27 |
|
| 6/12/2013 |
Run |
Bay Trail |
Recovery |
10.0 mi |
1:31:10 |
9:07 |
|
| 6/11/2013 |
Run |
Bay Trail |
Recovery |
16.0 mi |
2:21:34 |
8:50 |
|
| 6/10/2013 |
Run |
Bay Trail |
Recovery |
10.0 mi |
1:35:33 |
9:33 |
|
| 6/8/2013 |
Run |
Stevens Creek |
AT |
20.0 mi |
2:47:32 |
8:23 |
|
| 6/7/2013 |
Run |
Bay Trail |
Recovery |
4.3 mi |
41:12 |
9:42 |
|
| 6/6/2013 |
Run |
Stevens Creek |
Recovery |
12.0 mi |
1:48:33 |
9:03 |
|
| 6/5/2013 |
Run |
Bay Trail |
Recovery |
8.0 mi |
1:14:55 |
9:22 |
|
| 6/4/2013 |
Run |
Stevens Creek |
Recovery |
13.0 mi |
1:56:31 |
8:58 |
|
| 6/3/2013 |
Run |
Bay Trail |
Recovery |
5.4 mi |
52:46 |
9:44 |
|
| 6/2/2013 |
Run |
Bay Trail |
Recovery |
10.7 mi |
1:37:40 |
9:10 |
|
| 6/1/2013 |
Run |
Bay Trail |
Long |
20.1 mi |
2:48:36 |
8:23 |
|
| 5/31/2013 |
Run |
Bay Trail |
Recovery |
6.0 mi |
55:59 |
9:20 |
|
| 5/30/2013 |
Run |
Bay Trail |
Recovery |
13.0 mi |
2:04:09 |
9:33 |
|
| 5/29/2013 |
Run |
Stevens Creek |
Recovery |
8.1 mi |
1:16:07 |
9:22 |
|
| 5/28/2013 |
Run |
Bay Trail |
Recovery |
14.1 mi |
1:58:47 |
8:26 |
|
| 5/27/2013 |
Run |
Bay Trail |
Recovery |
8.0 mi |
1:09:20 |
8:41 |
|
| 5/26/2013 |
Run |
Bay Trail |
Recovery |
8.0 mi |
1:14:12 |
9:16 |
|
| 5/25/2013 |
Run |
LGCT |
Long |
20.0 mi |
2:46:52 |
8:21 |
|
| 5/24/2013 |
Run |
Bay Trail |
Recovery |
6.0 mi |
52:38 |
8:46 |
|
| 5/23/2013 |
Run |
Stevens Creek |
Recovery |
13.1 mi |
2:01:57 |
9:19 |
|
| 5/22/2013 |
Run |
Stevens Creek |
Recovery |
8.2 mi |
1:13:47 |
9:02 |
|
| 5/21/2013 |
Run |
Bay Trail |
Recovery |
13.8 mi |
2:12:30 |
9:38 |
|
| 5/20/2013 |
Run |
Bay Trail |
Recovery |
6.0 mi |
58:41 |
9:46 |
|
| 5/19/2013 |
Run |
Bay To Breakers 12k |
Recovery |
0.9 mi |
9:53 |
10:52 |
|
| 5/19/2013 |
Run |
Bay To Breakers 12k |
Race |
12.0 km |
54:02 |
7:15 |
|
| 5/18/2013 |
Run |
LGCT |
Long |
20.0 mi |
2:42:56 |
8:09 |
|
| 5/17/2013 |
Run |
Bay Trail |
Recovery |
5.5 mi |
54:10 |
9:54 |
|
| 5/16/2013 |
Run |
Bay Trail |
Recovery |
13.0 mi |
2:02:53 |
9:28 |
|
| 5/15/2013 |
Run |
Stevens Creek |
Recovery |
8.0 mi |
1:17:43 |
9:42 |
|
| 5/14/2013 |
Run |
Bay Trail |
Recovery |
13.0 mi |
2:04:19 |
9:34 |
|
| 5/13/2013 |
Run |
Mountain View Downtown |
Recovery |
4.1 mi |
40:14 |
9:51 |
|