Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
9/3/2014 |
Run |
HHS track |
Interval |
5.0 mi |
|
|
|
9/24/2014 |
Run |
HHS track |
Combo |
8.1 mi |
|
|
|
9/26/2014 |
Run |
HHS track |
Interval |
3.5 mi |
|
|
|
9/30/2014 |
Run |
HHS track |
Interval |
5.0 mi |
|
|
|
10/27/2014 |
Run |
HHS track |
Recovery |
2.0 mi |
|
|
|
10/27/2014 |
Run |
HHS track |
Combo |
4.4 mi |
|
|
|
12/23/2014 |
Run |
HHS track |
Interval |
2.0 mi |
|
|
|
9/24/2014 |
Run |
HHS track |
Easy |
2.0 mi |
16:10 |
8:18 |
|
9/3/2014 |
Run |
HHS track |
Easy |
2.1 mi |
17:34 |
8:20 |
|
12/23/2014 |
Run |
HHS track |
Recovery |
2.0 mi |
16:45 |
8:23 |
|
10/27/2014 |
Run |
HHS track |
Easy |
2.0 mi |
17:04 |
8:25 |
|
9/26/2014 |
Run |
HHS track |
Easy |
2.4 mi |
20:02 |
8:28 |
|
12/23/2014 |
Run |
HHS track |
Easy |
2.1 mi |
18:04 |
8:29 |
|
9/30/2014 |
Run |
HHS track |
Easy |
2.2 mi |
18:32 |
8:31 |
|
9/24/2014 |
Run |
HHS track |
Recovery |
2.0 mi |
17:58 |
9:10 |
|
9/26/2014 |
Run |
HHS track |
Recovery |
4.1 mi |
37:41 |
9:12 |
|
9/30/2014 |
Run |
HHS track |
Recovery |
1.9 mi |
18:07 |
9:24 |
|
9/3/2014 |
Run |
HHS track |
Recovery |
1.6 mi |
16:36 |
10:39 |
|
|