Workouts

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Date Activity Course Type ▲ Distance Duration Pace   3/18/2014 Core only   Default   6:50   5/12/2014 Core/Plyometrics   Default   30:00   1/26/2014 Core/strength wo   Default   20:41   2/3/2014 Core/strength wo   Default   25:00   2/5/2014 Core/strength wo   Default   25:21   2/11/2014 Core/strength wo   Default   24:40   2/14/2014 Core/strength wo   Default       2/18/2014 Core/strength wo   Default       2/24/2014 Core/strength wo   Default   21:00   2/26/2014 Core/strength wo   Default   25:07   3/3/2014 Core/strength wo   Default   25:14   3/11/2014 Core/strength wo   Default   30:50   3/13/2014 Core/strength wo   Default   28:20   3/20/2014 Core/strength wo   Default   30:00   3/25/2014 Core/strength wo   Default   29:00   3/31/2014 Core/strength wo   Default   24:11   4/5/2014 Core/strength wo   Default 30.0 mi     4/7/2014 Core/strength wo   Default   32:00   4/10/2014 Core/strength wo   Default   31:00   4/15/2014 Core/strength wo   Default   22:00   4/23/2014 Core/strength wo   Default   31:00   4/30/2014 Core/strength wo   Default   30:00   5/5/2014 Core/strength wo   Default   30:00   5/7/2014 Core/strength wo   Default   30:00   5/14/2014 Core/strength wo   Default   25:00   5/19/2014 Core/strength wo   Default   30:00   5/21/2014 Core/strength wo   Default   25:00   5/29/2014 Core/strength wo   Default   30:00   5/31/2014 Core/strength wo   Default   30:00   6/2/2014 Core/strength wo   Default   35:00   6/5/2014 Core/strength wo   Default   30:00   6/13/2014 Core/strength wo   Default   30:00   6/17/2014 Core/strength wo   Default   30:00   6/27/2014 Core/strength wo   Default   25:00   7/1/2014 Core/strength wo   Default   26:17   8/26/2014 Core/strength wo   Default   20:00   8/29/2014 Core/strength wo   Default   25:00   10/17/2014 Core/strength wo   Default   27:00   10/20/2014 Core/strength wo   Default   30:00   10/23/2014 Core/strength wo   Default   29:19   10/29/2014 Core/strength wo   Default   30:00   10/31/2014 Core/strength wo   Default   30:00   11/3/2014 Core/strength wo   Default   30:00   12/1/2014 Core/strength wo   Default   30:00   12/4/2014 Core/strength wo   Default   30:00   1/4/2014 Run Mountain Easy 2.1 mi 18:33 8:53 1/5/2014 Run Mountain Easy 6.1 mi 51:54 8:32 1/6/2014 Run Old RCM Easy 4.1 mi 35:40 8:37 1/9/2014 Run Mountain Easy 6.1 mi 52:48 8:42 1/11/2014 Run Mountain Easy 7.1 mi 1:01:44 8:39 1/13/2014 Run Mountain Easy 4.2 mi 35:08 8:27 1/14/2014 Run Mountain Easy 8.0 mi 1:09:59 8:43 1/15/2014 Run Mountain Easy 6.1 mi 53:18 8:42 1/17/2014 Run Mountain Easy 6.1 mi 54:24 8:54 1/18/2014 Run Mountain Easy 6.1 mi 51:20 8:24 1/19/2014 Run Mountain Easy 8.0 mi 1:12:47 9:05 1/20/2014 Run Old RCM Easy 6.2 mi 52:00 8:23 1/21/2014 Run Old RCM Easy 4.2 mi 35:40 8:36 1/23/2014 Run RCM-Brad's Easy 7.0 mi 1:02:36 8:54 1/25/2014 Run Montgomery park Easy 5.3 mi 45:29 8:39 1/26/2014 Run Spain park, Birmingham Easy 6.0 mi 52:37 8:47 1/30/2014 Run Mountain Easy 6.2 mi 52:01 8:28 2/3/2014 Run RCM-Brad's Easy 7.1 mi 59:55 8:26 2/4/2014 Run Old RCM Easy 6.0 mi 53:12 8:52 2/8/2014 Run T-town hills Easy 2.5 mi 21:05 8:29 2/8/2014 Run T-town hills Easy 2.5 mi 20:53 8:28 2/9/2014 Run Tuscaloosa Easy 6.3 mi 53:32 8:34 2/11/2014 Run Old RCM Easy 6.2 mi 51:44 8:22 2/14/2014 Run Old RCM Easy 1.0 mi 8:31 8:26 2/14/2014 Run Old RCM Easy 1.7 mi 13:40 8:03 2/15/2014 Run Old RCM Easy 3.1 mi 25:22 8:10 2/16/2014 Run Mercedes 1/2 Marathon Easy 0.9 mi 7:00 7:47 2/18/2014 Run Old RCM Easy 8.1 mi 1:07:18 8:21 2/21/2014 Run Mountain Easy 6.1 mi 54:12 8:52 2/25/2014 Run Sewnee track Easy 2.3 mi 19:09 8:18 2/26/2014 Run Mountain Easy 6.2 mi 51:24 8:22 2/27/2014 Run Mountain Easy 2.2 mi 18:40 8:30 3/4/2014 Run Old RCM Easy 2.2 mi 17:36 8:03 3/4/2014 Run Old RCM Easy 1.3 mi 11:00 8:28 3/7/2014 Run Sewnee track Easy 2.2 mi 18:19 8:13 3/8/2014 Run Mountain Easy 7.1 mi 1:01:37 8:40 3/10/2014 Run Sewnee track Easy 2.2 mi 19:12 8:37 3/12/2014 Run Mountain Easy 6.2 mi 51:29 8:21 3/13/2014 Run Sewnee track Easy 2.2 mi 18:50 8:25 3/14/2014 Run Mountain Easy 4.1 mi 34:19 8:21 3/15/2014 Run Mooresville Easy 2.1 mi 17:30 8:11 3/17/2014 Run Old RCM Easy 8.0 mi 1:05:26 8:11 3/20/2014 Run Sewnee track Easy 2.2 mi 17:51 8:14 3/26/2014 Run Mountain Easy 8.1 mi 1:08:23 8:26 3/28/2014 Run Old RCM Easy 3.9 mi 31:29 8:00 3/29/2014 Run Plano,Tx Easy 2.0 mi 16:00 8:00 3/31/2014 Run RCM-Brad's Easy 7.1 mi 56:32 7:59 4/1/2014 Run Old M-GHS course Easy 2.0 mi 16:25 8:18 4/5/2014 Run Mountain Easy 7.1 mi 59:37 8:24 4/6/2014 Run Mountain Easy 2.1 mi 17:42 8:29 4/7/2014 Run Mountain Easy 7.1 mi 1:00:58 8:39 4/8/2014 Run Sewnee track Easy 2.4 mi 20:33 8:28 4/10/2014 Run Sewnee track Easy 2.2 mi 18:23 8:22 4/13/2014 Run   Easy 1.2 mi 9:25 8:08 4/15/2014 Run RCM-Brad's Easy 7.1 mi 57:17 8:05