| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/23/2012 |
Run |
|
Easy |
5.0 mi |
|
|
 |
| 8/6/2012 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 8/3/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/1/2012 |
Run |
|
Easy |
12.0 mi |
|
|
|
| 7/30/2012 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 7/28/2012 |
Run |
|
Tempo |
4.0 mi |
22:00 |
5:30 |
|
| 7/28/2012 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 7/25/2012 |
Run |
|
Easy |
12.5 mi |
|
|
|
| 7/23/2012 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 7/21/2012 |
Run |
|
Easy |
14.0 mi |
|
|
|
| 7/18/2012 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 7/15/2012 |
Run |
|
Long |
15.0 mi |
|
|
|
| 7/12/2012 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 7/10/2012 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 7/10/2012 |
Run |
|
Fartlek |
3.5 mi |
|
|
|
| 7/7/2012 |
Run |
|
Long |
15.0 mi |
|
|
|
| 7/5/2012 |
Run |
|
Hill |
7.0 mi |
|
|
|
| 7/4/2012 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 7/2/2012 |
Run |
|
Easy |
12.0 mi |
|
|
|
| 6/29/2012 |
Run |
|
Hill |
8.0 mi |
|
|
|
| 6/26/2012 |
Run |
|
Hill |
8.0 mi |
|
|
|
| 6/24/2012 |
Run |
|
Long |
13.0 mi |
|
|
|
| 6/23/2012 |
Run |
|
Tempo |
5.0 mi |
|
|
|
| 6/23/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 6/21/2012 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 6/17/2012 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 6/14/2012 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 6/10/2012 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 6/8/2012 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 6/7/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 6/4/2012 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 5/28/2012 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 5/14/2012 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 5/13/2012 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 5/10/2012 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 5/8/2012 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 5/5/2012 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 5/4/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 5/3/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 4/28/2012 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 4/24/2012 |
Run |
|
Interval |
9.0 mi |
|
|
|
| 4/20/2012 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 4/18/2012 |
Run |
|
Interval |
7.5 mi |
|
|
|
| 4/14/2012 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 4/11/2012 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 4/8/2012 |
Run |
|
Long |
10.0 mi |
|
|
|
| 4/7/2012 |
Run |
|
Interval |
11.5 mi |
|
|
|
| 4/3/2012 |
Run |
|
Interval |
9.5 mi |
|
|
|
| 3/31/2012 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 3/25/2012 |
Run |
|
Long |
13.0 mi |
|
|
|
| 3/24/2012 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 3/21/2012 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 3/19/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 3/12/2012 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 2/6/2012 |
Run |
|
Fartlek |
8.0 mi |
|
|
|
| 2/4/2012 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 2/3/2012 |
Run |
|
Race |
9.0 mi |
|
|
|
| 2/3/2012 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 2/2/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 2/1/2012 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 1/31/2012 |
Run |
|
Interval |
6.0 mi |
|
|
|
| 1/30/2012 |
Run |
|
Fartlek |
7.0 mi |
|
|
|
| 1/24/2012 |
Run |
|
Interval |
8.0 mi |
|
|
|
| 1/19/2012 |
Run |
|
Interval |
6.8 mi |
|
|
|
| 1/17/2012 |
Run |
|
Interval |
8.0 mi |
|
|
|
| 1/16/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
|