| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 12/1/2012 |
Run |
Maraca 2km |
Easy |
4.0 km |
|
|
 |
| 2/17/2012 |
Run |
28 + Maracanã 2km |
Tempo |
6.0 km |
28:31 |
4:46 |
|
| 2/7/2012 |
Run |
28 + Maracanã 2km |
Easy |
10.0 km |
55:55 |
5:36 |
|
| 7/14/2012 |
Run |
Maracanã |
Easy |
6.0 km |
33:36 |
5:36 |
|
| 7/5/2012 |
Run |
Maracanã 2km |
Easy |
10.0 km |
56:14 |
5:38 |
|
| 7/26/2012 |
Run |
Maracanã 2km |
Easy |
4.0 km |
22:34 |
5:39 |
|
| 2/14/2012 |
Run |
Grajaú |
Easy |
10.0 km |
56:35 |
5:40 |
|
| 11/18/2012 |
Run |
Maraca 2km |
Easy |
10.0 km |
56:46 |
5:41 |
|
| 10/28/2012 |
Run |
Recife - Boa Viagem Norte |
Easy |
5.0 km |
28:26 |
5:42 |
|
| 9/19/2012 |
Run |
Maracanã 5km |
Easy |
5.0 km |
28:27 |
5:42 |
|
| 1/26/2013 |
Run |
Lungotevere Quinta 760m |
Easy |
7.0 km |
39:58 |
5:43 |
|
| 3/1/2012 |
Run |
Grajaú |
Easy |
10.0 km |
57:15 |
5:44 |
|
| 8/15/2012 |
Run |
Grajaú |
Easy |
8.0 km |
45:53 |
5:45 |
|
| 8/13/2012 |
Run |
Maracanã 2km |
Easy |
10.0 km |
57:22 |
5:45 |
|
| 7/16/2012 |
Run |
Grajaú |
Easy |
6.0 km |
34:27 |
5:45 |
|
| 8/18/2012 |
Run |
Maracanã 2km |
Long |
16.0 km |
1:32:12 |
5:46 |
|
| 5/3/2012 |
Run |
Maracanã 2km |
Easy |
10.0 km |
57:38 |
5:46 |
|
| 12/15/2012 |
Run |
Souza Franco |
Easy |
4.0 km |
23:04 |
5:46 |
|
| 9/16/2012 |
Run |
Maracanã 2km |
Easy |
4.0 km |
23:09 |
5:48 |
|
| 2/25/2012 |
Run |
Quinta da Boa Vista 2Km |
Long |
20.0 km |
1:55:46 |
5:48 |
|
| 10/29/2012 |
Run |
Recife - Boa Viagem Sul |
Easy |
5.0 km |
28:58 |
5:48 |
|
| 8/22/2012 |
Run |
Grajaú |
Easy |
8.0 km |
46:26 |
5:49 |
|
| 6/23/2012 |
Run |
Maracanã 2km |
Easy |
10.0 km |
58:10 |
5:49 |
|
| 7/3/2012 |
Run |
Maracanã 2km |
Long |
14.0 km |
1:21:27 |
5:50 |
|
| 2/4/2012 |
Run |
28 + Maracanã 2km |
Easy |
10.0 km |
58:16 |
5:50 |
|
| 3/16/2012 |
Run |
28 + Maracanã 2km |
Interval |
8.0 km |
46:37 |
5:50 |
|
| 3/4/2012 |
Run |
28 + Maracanã 2km |
Long |
21.0 km |
2:02:57 |
5:52 |
|
| 6/25/2012 |
Run |
Maracanã 2km |
Long |
14.0 km |
1:22:16 |
5:53 |
|
| 6/11/2012 |
Run |
Maracanã 2km |
Easy |
4.0 km |
23:31 |
5:53 |
|
| 10/7/2012 |
Run |
Maracanã 2km |
Easy |
10.0 km |
58:52 |
5:54 |
|
| 1/24/2013 |
Run |
Souza Franco |
Easy |
7.0 km |
41:22 |
5:55 |
|
| 1/29/2013 |
Run |
Grajaú |
Easy |
7.0 km |
41:22 |
5:55 |
|
| 10/8/2012 |
Run |
Maracanã 2km |
Easy |
5.0 km |
29:35 |
5:55 |
|
| 1/18/2013 |
Run |
Grajaú |
Easy |
5.0 km |
29:40 |
5:56 |
|
| 2/28/2012 |
Run |
28 + Maracanã 2km |
Fartlek |
10.0 km |
59:32 |
5:58 |
|
| 5/28/2012 |
Run |
Maracanã 2km |
Easy |
10.0 km |
59:33 |
5:58 |
|
| 2/19/2012 |
Run |
28 + Maracanã 2km |
Long |
19.0 km |
1:53:19 |
5:58 |
|
| 2/16/2012 |
Run |
28 + Maracanã 2km |
Easy |
10.0 km |
59:40 |
5:58 |
|
| 2/2/2013 |
Run |
Grajaú |
Easy |
7.0 km |
41:52 |
5:59 |
|
| 9/27/2012 |
Run |
Maracanã 2km |
Easy |
4.0 km |
23:56 |
5:59 |
|
| 3/11/2012 |
Run |
Quinta da Boa Vista 2Km |
Easy |
22.0 km |
2:11:52 |
6:00 |
|
| 12/28/2012 |
Run |
Maraca 2km |
Easy |
4.0 km |
24:03 |
6:01 |
|
| 2/5/2012 |
Run |
28 + Maracanã 2km |
Easy |
10.0 km |
1:00:11 |
6:02 |
|
| 9/22/2012 |
Run |
Quinta pela Souza Franco |
Easy |
10.0 km |
1:00:13 |
6:02 |
|
| 8/20/2012 |
Run |
Grajaú |
Easy |
10.0 km |
1:00:16 |
6:02 |
|
| 1/19/2013 |
Run |
Grajaú |
Easy |
7.0 km |
42:12 |
6:02 |
|
| 10/5/2012 |
Run |
Souza Franco |
Easy |
4.0 km |
24:07 |
6:02 |
|
| 12/23/2012 |
Run |
Maraca 2km |
Easy |
4.0 km |
24:07 |
6:02 |
|
| 2/1/2013 |
Run |
Grajaú |
Easy |
7.0 km |
42:16 |
6:02 |
|
| 12/17/2012 |
Run |
Maraca 2km |
Easy |
4.0 km |
24:08 |
6:02 |
|
| 1/28/2013 |
Run |
Grajaú |
Easy |
7.0 km |
42:14 |
6:02 |
|
| 11/14/2012 |
Run |
Maracanã Alternativo |
Easy |
4.0 km |
24:09 |
6:03 |
|
| 3/26/2012 |
Run |
Maracanã 2km |
Easy |
10.0 km |
1:00:39 |
6:04 |
|
| 12/13/2012 |
Run |
Maraca 2km |
Easy |
4.0 km |
24:16 |
6:04 |
|
| 12/14/2012 |
Run |
Souza Franco |
Easy |
4.0 km |
24:16 |
6:04 |
|
| 8/26/2012 |
Run |
Maracanã 2km |
Easy |
10.0 km |
1:00:42 |
6:05 |
|
| 8/25/2012 |
Run |
Grajaú |
Easy |
6.0 km |
36:27 |
6:05 |
|
| 5/26/2012 |
Run |
Grajaú |
Easy |
10.0 km |
1:01:01 |
6:07 |
|
| 1/21/2013 |
Run |
Grajaú |
Easy |
7.0 km |
42:43 |
6:07 |
|
| 6/16/2012 |
Run |
Grajaú |
Easy |
5.0 km |
30:31 |
6:07 |
|
| 9/12/2012 |
Run |
Maracanã 5km |
Easy |
4.0 km |
24:25 |
6:07 |
|
| 1/4/2013 |
Run |
Maraca 2km |
Easy |
4.0 km |
24:25 |
6:07 |
|
| 11/21/2012 |
Run |
Souza Franco |
Easy |
4.0 km |
24:26 |
6:07 |
|
| 12/20/2012 |
Run |
Maraca 2km |
Easy |
2.0 km |
12:13 |
6:07 |
|
| 8/1/2012 |
Run |
Grajaú |
Easy |
6.0 km |
36:41 |
6:07 |
|
| 10/9/2012 |
Run |
Maracanã 2km |
Easy |
4.0 km |
24:30 |
6:08 |
|
| 9/20/2012 |
Run |
Souza Franco |
Easy |
4.0 km |
24:31 |
6:08 |
|
| 11/30/2012 |
Run |
Maraca 2km |
Easy |
4.0 km |
24:35 |
6:09 |
|
| 11/13/2012 |
Run |
Maracanã 2 |
Easy |
5.0 km |
30:45 |
6:09 |
|
| 5/16/2012 |
Run |
Maracanã 2km |
Easy |
2.0 km |
12:19 |
6:10 |
|
| 10/3/2012 |
Run |
Maracanã 5km |
Easy |
5.0 km |
30:48 |
6:10 |
|
| 12/21/2012 |
Run |
Maraca 4km |
Easy |
4.0 km |
24:41 |
6:11 |
|
| 6/21/2012 |
Run |
Volta da Lagoa |
Easy |
10.0 km |
1:01:45 |
6:11 |
|
| 11/23/2012 |
Run |
Maraca 2km |
Easy |
4.0 km |
24:43 |
6:11 |
|
| 2/4/2013 |
Run |
Grajaú |
Easy |
7.0 km |
43:19 |
6:11 |
|
| 11/5/2012 |
Run |
Maracanã 2km |
Easy |
4.0 km |
24:44 |
6:11 |
|
| 11/26/2012 |
Run |
Maraca 2km |
Easy |
5.0 km |
30:58 |
6:12 |
|
| 11/7/2012 |
Run |
Loop |
Easy |
3.0 km |
18:37 |
6:13 |
|
| 2/11/2012 |
Run |
28 + Maracanã 2km |
Easy |
5.0 km |
31:02 |
6:13 |
|
| 1/5/2013 |
Run |
Maraca 2km |
Easy |
4.0 km |
24:50 |
6:13 |
|
| 1/15/2013 |
Run |
Grajaú |
Easy |
7.0 km |
43:28 |
6:13 |
|
| 11/1/2012 |
Run |
Maracanã 2km |
Easy |
5.0 km |
31:06 |
6:14 |
|
| 8/8/2012 |
Run |
Maracanã 2km |
Easy |
8.0 km |
49:50 |
6:14 |
|
| 6/28/2012 |
Run |
Maracanã 2km |
Easy |
10.0 km |
1:02:18 |
6:14 |
|
| 4/25/2012 |
Run |
Maracanã 2km |
Easy |
8.0 km |
49:52 |
6:14 |
|
| 10/11/2012 |
Run |
Grajaú |
Easy |
5.0 km |
31:11 |
6:15 |
|
| 10/23/2012 |
Run |
Grajaú |
Easy |
10.0 km |
1:02:25 |
6:15 |
|
| 11/11/2012 |
Run |
Maracanã Alternativo |
Easy |
5.0 km |
31:14 |
6:15 |
|
| 10/10/2012 |
Run |
Souza Franco |
Easy |
4.0 km |
25:00 |
6:15 |
|
| 10/21/2012 |
Run |
Maracanã 2km |
Easy |
5.0 km |
31:16 |
6:16 |
|
| 6/13/2012 |
Run |
Maracanã 2km |
Easy |
6.0 km |
37:40 |
6:17 |
|
| 12/31/2012 |
Run |
Maraca 2km |
Easy |
4.0 km |
25:10 |
6:18 |
|
| 11/17/2012 |
Run |
Souza Franco |
Easy |
4.0 km |
25:20 |
6:20 |
|
| 2/17/2012 |
Run |
28 + Maracanã 2km |
Easy |
2.0 km |
12:41 |
6:21 |
|
| 10/25/2012 |
Run |
Maracanã 2km |
Easy |
5.0 km |
31:43 |
6:21 |
|
| 1/14/2013 |
Run |
Maraca 2km |
Easy |
4.0 km |
25:29 |
6:23 |
|
| 5/23/2012 |
Run |
Maracanã 2km |
Easy |
10.0 km |
1:03:59 |
6:24 |
|
| 12/19/2012 |
Run |
Souza Franco |
Easy |
2.0 km |
12:48 |
6:24 |
|
| 10/18/2012 |
Run |
Maracanã 2km |
Easy |
5.0 km |
32:01 |
6:25 |
|
| 10/16/2012 |
Run |
Grajaú |
Easy |
6.0 km |
38:26 |
6:25 |
|