| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/7/2018 |
Run |
PUC Primavera |
Default |
3.0 km |
26:28 |
8:50 |
 |
| 6/10/2018 |
Run |
PUC Primavera |
Default |
|
26:26 |
|
|
| 6/13/2018 |
Run |
PUC Primavera |
Default |
4.0 km |
36:09 |
9:03 |
|
| 5/28/2019 |
Run |
PUC Primavera |
Default |
5.6 km |
39:35 |
7:07 |
|
| 5/29/2019 |
Run |
PUC Primavera |
Default |
6.3 km |
42:07 |
6:42 |
|
| 6/1/2019 |
Run |
PUC Primavera |
Default |
6.0 km |
42:26 |
7:03 |
|
| 6/2/2019 |
Run |
PUC Primavera |
Default |
6.0 km |
41:59 |
7:00 |
|
| 6/3/2019 |
Run |
PUC Primavera |
Default |
5.5 km |
39:44 |
7:12 |
|
| 6/6/2019 |
Run |
PUC Primavera |
Default |
6.0 km |
42:01 |
7:01 |
|
| 6/21/2019 |
Run |
PUC Primavera |
Default |
6.1 km |
43:42 |
7:08 |
|
| 6/23/2019 |
Run |
PUC Primavera |
Default |
6.5 km |
47:04 |
7:14 |
|
| 6/25/2019 |
Run |
PUC Primavera |
Default |
5.1 km |
35:44 |
7:00 |
|
| 6/29/2019 |
Run |
PUC Primavera |
Default |
4.2 km |
29:24 |
6:59 |
|
| 6/30/2019 |
Run |
PUC Primavera |
Default |
10.0 km |
1:12:28 |
7:15 |
|
| 7/2/2019 |
Run |
PUC Primavera |
Default |
6.0 km |
40:35 |
6:46 |
|
| 7/10/2019 |
Run |
PUC Primavera |
Default |
10.5 km |
1:17:22 |
7:24 |
|
| 7/11/2019 |
Run |
PUC Primavera |
Default |
6.0 km |
41:02 |
6:50 |
|
| 7/13/2019 |
Run |
PUC Primavera |
Default |
12.1 km |
1:30:46 |
7:32 |
|
| 7/16/2019 |
Run |
PUC Primavera |
Default |
6.2 km |
42:55 |
6:57 |
|
| 11/2/2019 |
Run |
PUC Primavera |
Default |
4.3 km |
30:02 |
7:02 |
|
| 11/4/2019 |
Run |
PUC Primavera |
Default |
4.3 km |
30:35 |
7:12 |
|
| 11/5/2019 |
Run |
PUC Primavera |
Default |
4.2 km |
30:18 |
7:13 |
|
| 11/6/2019 |
Run |
PUC Primavera |
Default |
4.2 km |
30:15 |
7:16 |
|
| 11/9/2019 |
Run |
PUC Primavera |
Default |
4.3 km |
30:02 |
7:04 |
|
| 11/14/2019 |
Run |
PUC Primavera |
Default |
4.3 km |
30:31 |
7:10 |
|
| 11/15/2019 |
Run |
PUC Primavera |
Default |
4.6 km |
30:31 |
6:38 |
|
| 11/28/2019 |
Run |
PUC Primavera |
Default |
4.4 km |
29:56 |
6:47 |
|
| 12/1/2019 |
Run |
PUC Primavera |
Default |
4.1 km |
33:01 |
8:04 |
|
| 12/2/2019 |
Run |
PUC Primavera |
Default |
4.4 km |
30:40 |
6:55 |
|
| 12/3/2019 |
Run |
PUC Primavera |
Default |
4.6 km |
30:00 |
6:34 |
|
| 12/4/2019 |
Run |
PUC Primavera |
Default |
4.4 km |
33:28 |
7:37 |
|
| 12/23/2019 |
Run |
Quinta pela UERJ |
Default |
6.0 km |
40:04 |
6:41 |
|
| 12/25/2019 |
Run |
Quinta pela UERJ |
Default |
6.2 km |
40:01 |
6:28 |
|
| 12/27/2019 |
Run |
Quinta pela UERJ |
Default |
6.4 km |
40:02 |
6:16 |
|
| 12/28/2019 |
Run |
Leme-Copacabana |
Default |
7.7 km |
39:59 |
5:12 |
|
| 12/30/2019 |
Run |
Esplanada dos Ministérios |
Default |
9.0 km |
1:00:07 |
6:41 |
|
| 1/1/2020 |
Run |
Quinta pela UERJ |
Default |
6.3 km |
39:59 |
6:21 |
|
| 1/3/2020 |
Run |
PUC Primavera |
Default |
6.9 km |
1:01:58 |
8:59 |
|
| 1/8/2020 |
Run |
Maraka'ana pela UERJ |
Default |
4.4 km |
30:05 |
6:51 |
|
| 1/10/2020 |
Run |
Maraka'ana pela UERJ |
Default |
5.7 km |
40:10 |
7:03 |
|
| 1/13/2020 |
Run |
Quinta pela UERJ |
Default |
9.0 km |
1:00:05 |
6:41 |
|
| 1/15/2020 |
Run |
Maraka'ana |
Default |
4.6 km |
30:04 |
6:33 |
|
| 1/17/2020 |
Run |
Quinta |
Hill |
6.9 km |
53:18 |
7:44 |
|
| 1/19/2020 |
Run |
Maraka'ana |
Default |
9.7 km |
1:00:00 |
6:12 |
|
| 1/21/2020 |
Run |
Maraka'ana |
Default |
5.7 km |
40:03 |
7:02 |
|
| 1/24/2020 |
Run |
Maraka'ana |
Tempo |
6.6 km |
40:00 |
6:04 |
|
| 1/24/2020 |
Run |
Maraka'ana |
Default |
0.2 km |
1:09 |
7:40 |
|
| 1/26/2020 |
Run |
Quinta pela UERJ |
Default |
8.9 km |
1:00:53 |
6:51 |
|
| 1/28/2020 |
Run |
Leme-Copacabana |
Default |
6.6 km |
40:06 |
6:03 |
|
| 1/31/2020 |
Run |
Quinta |
Hill |
6.1 km |
52:23 |
8:32 |
|
| 3/1/2020 |
Run |
Maraka'ana |
Long |
13.2 km |
1:17:53 |
5:55 |
|
| 3/17/2020 |
Run |
Maraka'ana pela UERJ |
Default |
8.9 km |
1:00:16 |
6:47 |
|
| 4/1/2020 |
Run |
PUC Primavera |
Default |
6.0 km |
45:35 |
7:36 |
|
| 4/5/2020 |
Run |
PUC Primavera |
Default |
5.1 km |
40:32 |
7:54 |
|
| 7/6/2020 |
Run |
PUC Primavera |
Default |
6.4 km |
49:54 |
7:47 |
|
| 7/19/2020 |
Run |
PUC Primavera |
Default |
5.1 km |
41:51 |
8:11 |
|
| 7/24/2020 |
Run |
PUC Primavera |
Default |
1.4 km |
21:01 |
15:28 |
|
| 7/24/2020 |
Run |
PUC Primavera |
Default |
1.4 km |
7:37 |
5:27 |
|
| 7/25/2020 |
Run |
PUC Primavera |
Default |
12.2 km |
1:29:42 |
7:21 |
|
| 7/26/2020 |
Run |
PUC Primavera |
Default |
3.1 km |
22:43 |
7:27 |
|
| 7/28/2020 |
Run |
PUC Primavera |
Default |
3.6 km |
30:42 |
8:29 |
|
| 7/30/2020 |
Run |
PUC Primavera |
Default |
4.0 km |
28:59 |
7:13 |
|
| 7/31/2020 |
Run |
PUC Primavera |
Default |
10.1 km |
1:10:01 |
6:58 |
|
| 7/31/2020 |
Run |
PUC Primavera |
Default |
3.5 km |
29:44 |
8:38 |
|
| 7/31/2020 |
Run |
PUC Primavera |
Default |
2.0 km |
8:52 |
4:23 |
|
| 8/2/2020 |
Run |
PUC Primavera |
Default |
6.0 km |
45:01 |
7:34 |
|
| 8/4/2020 |
Run |
PUC Primavera |
Default |
7.8 km |
1:00:07 |
7:44 |
|
| 8/7/2020 |
Run |
PUC Primavera |
Default |
6.3 km |
45:01 |
7:08 |
|
| 8/8/2020 |
Run |
PUC Primavera |
Default |
8.4 km |
1:00:02 |
7:10 |
|
| 8/11/2020 |
Run |
PUC Primavera |
Default |
7.8 km |
1:00:02 |
7:44 |
|
| 8/13/2020 |
Run |
PUC Primavera |
Default |
6.0 km |
45:01 |
7:28 |
|
| 8/14/2020 |
Run |
PUC Primavera |
Default |
11.5 km |
1:20:01 |
6:57 |
|
| 8/15/2020 |
Run |
PUC Primavera |
Default |
|
0:06 |
|
|
| 8/15/2020 |
Run |
PUC Primavera |
Default |
|
0:02 |
|
|
| 8/15/2020 |
Run |
PUC Primavera |
Default |
|
0:02 |
|
|
| 8/15/2020 |
Run |
PUC Primavera |
Default |
|
0:06 |
|
|
| 8/16/2020 |
Run |
PUC Primavera |
Default |
8.5 km |
1:00:01 |
7:04 |
|
| 8/18/2020 |
Run |
PUC Primavera |
Default |
9.3 km |
1:00:02 |
6:29 |
|
| 8/20/2020 |
Run |
PUC Primavera |
Default |
|
0:22 |
|
|
| 8/20/2020 |
Run |
PUC Primavera |
Default |
7.0 km |
45:00 |
6:29 |
|
| 8/22/2020 |
Run |
PUC Primavera |
Default |
11.5 km |
1:14:59 |
6:32 |
|
| 8/24/2020 |
Run |
PUC Primavera |
Default |
0.4 km |
2:34 |
7:21 |
|
| 8/24/2020 |
Run |
PUC Primavera |
Default |
1.6 km |
9:13 |
5:46 |
|
| 8/25/2020 |
Run |
PUC Primavera |
Default |
6.4 km |
40:02 |
6:15 |
|
| 8/26/2020 |
Run |
PUC Primavera |
Default |
3.8 km |
30:03 |
7:58 |
|
| 8/28/2020 |
Run |
PUC Primavera |
Default |
5.9 km |
37:58 |
6:29 |
|
| 9/10/2020 |
Run |
PUC Primavera |
Default |
5.4 km |
35:55 |
6:39 |
|
| 9/12/2020 |
Run |
PUC Primavera |
Default |
7.7 km |
50:06 |
6:30 |
|
| 9/17/2020 |
Run |
PUC Primavera |
Default |
6.0 km |
39:33 |
6:34 |
|
| 9/19/2020 |
Run |
PUC Primavera |
Default |
6.3 km |
40:49 |
6:30 |
|
| 9/25/2020 |
Run |
PUC Primavera |
Default |
5.0 km |
27:59 |
5:36 |
|
| 9/25/2020 |
Run |
PUC Primavera |
Default |
1.0 km |
6:18 |
6:14 |
|
| 9/28/2020 |
Run |
PUC Primavera |
Default |
4.6 km |
32:32 |
7:10 |
|
| 9/30/2020 |
Run |
PUC Primavera |
Default |
10.0 km |
1:12:47 |
7:17 |
|
| 10/3/2020 |
Run |
PUC Primavera |
Default |
12.0 km |
1:20:00 |
6:40 |
|
| 10/5/2020 |
Run |
PUC Primavera |
Default |
7.1 km |
45:00 |
6:23 |
|
| 10/7/2020 |
Run |
PUC Primavera |
Default |
1.2 km |
9:39 |
7:47 |
|
| 10/7/2020 |
Run |
PUC Primavera |
Default |
6.1 km |
47:09 |
7:43 |
|
| 10/9/2020 |
Run |
PUC Primavera |
Default |
0.7 km |
5:09 |
7:16 |
|
| 10/9/2020 |
Run |
PUC Primavera |
Default |
5.0 km |
26:18 |
5:15 |
|