| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/17/2020 |
Run |
Quinta |
Hill |
6.9 km |
53:18 |
7:44 |
 |
| 1/31/2020 |
Run |
Quinta |
Hill |
6.1 km |
52:23 |
8:32 |
|
| 3/1/2020 |
Run |
Maraka'ana |
Long |
13.2 km |
1:17:53 |
5:55 |
|
| 1/24/2020 |
Run |
Maraka'ana |
Tempo |
6.6 km |
40:00 |
6:04 |
|
| 2/28/2021 |
Run |
PUC Primavera |
Tempo |
8.7 km |
55:48 |
6:25 |
|
| 3/10/2021 |
Run |
PUC Primavera |
Tempo |
8.7 km |
1:00:00 |
6:56 |
|
| 3/13/2021 |
Run |
PUC Primavera |
Tempo |
6.4 km |
40:05 |
6:14 |
|
| 3/17/2021 |
Run |
PUC Primavera |
Tempo |
0.2 km |
1:52 |
8:07 |
|
| 3/17/2021 |
Run |
PUC Primavera |
Tempo |
1.0 km |
9:03 |
8:43 |
|
| 3/22/2021 |
Run |
PUC Primavera |
Tempo |
6.2 km |
40:08 |
6:31 |
|
| 3/29/2021 |
Run |
PUC Primavera |
Tempo |
5.7 km |
40:01 |
7:05 |
|
| 3/31/2021 |
Run |
PUC Primavera |
Tempo |
9.7 km |
1:00:02 |
6:11 |
|
| 4/2/2021 |
Run |
PUC Primavera |
Tempo |
8.0 km |
50:00 |
6:15 |
|
| 4/4/2021 |
Run |
PUC Primavera |
Tempo |
10.8 km |
1:15:00 |
6:57 |
|
| 4/7/2021 |
Run |
PUC Primavera |
Tempo |
10.7 km |
1:10:01 |
6:32 |
|
| 4/7/2021 |
Run |
PUC Primavera |
Tempo |
1.4 km |
7:48 |
5:35 |
|
| 4/11/2021 |
Run |
PUC Primavera |
Tempo |
7.3 km |
50:02 |
6:50 |
|
| 4/14/2021 |
Run |
PUC Primavera |
Tempo |
7.4 km |
50:01 |
6:48 |
|
| 4/26/2021 |
Run |
PUC Primavera |
Tempo |
4.5 km |
30:02 |
6:44 |
|
| 4/28/2021 |
Run |
PUC Primavera |
Tempo |
8.7 km |
1:00:00 |
6:57 |
|
| 5/1/2021 |
Run |
PUC Primavera |
Tempo |
1.0 km |
7:43 |
7:39 |
|
| 5/1/2021 |
Run |
PUC Primavera |
Tempo |
1.6 km |
9:00 |
5:36 |
|
| 5/2/2021 |
Run |
PUC Primavera |
Tempo |
13.6 km |
1:30:00 |
6:39 |
|
| 5/5/2021 |
Run |
PUC Primavera |
Tempo |
6.8 km |
51:00 |
7:34 |
|
| 5/6/2021 |
Run |
PUC Primavera |
Tempo |
6.5 km |
45:00 |
6:54 |
|
| 5/8/2021 |
Run |
PUC Primavera |
Tempo |
6.1 km |
40:00 |
6:33 |
|
| 5/9/2021 |
Run |
PUC Primavera |
Tempo |
15.5 km |
1:40:00 |
6:27 |
|
| 5/12/2021 |
Run |
PUC Primavera |
Tempo |
7.5 km |
50:00 |
6:42 |
|
| 5/14/2021 |
Run |
PUC Primavera |
Tempo |
6.5 km |
45:00 |
6:58 |
|
| 5/15/2021 |
Run |
PUC Primavera |
Tempo |
4.1 km |
30:56 |
7:31 |
|
| 5/17/2021 |
Run |
PUC Primavera |
Tempo |
16.2 km |
1:47:02 |
6:36 |
|
| 5/22/2021 |
Run |
PUC Primavera |
Tempo |
4.4 km |
30:12 |
6:57 |
|
| 5/23/2021 |
Run |
PUC Primavera |
Tempo |
6.2 km |
40:00 |
6:29 |
|
| 5/26/2021 |
Run |
PUC Primavera |
Tempo |
5.9 km |
40:00 |
6:49 |
|
| 5/30/2021 |
Run |
PUC Primavera |
Tempo |
15.7 km |
1:45:00 |
6:42 |
|
| 6/2/2021 |
Run |
PUC Primavera |
Tempo |
8.9 km |
1:03:00 |
7:07 |
|
| 6/5/2021 |
Run |
PUC Primavera |
Tempo |
10.0 km |
1:06:58 |
6:41 |
|
| 6/6/2021 |
Run |
PUC Primavera |
Tempo |
21.1 km |
2:27:28 |
6:59 |
|
| 6/21/2021 |
Run |
PUC Primavera |
Tempo |
10.0 km |
1:02:52 |
6:18 |
|
| 6/23/2021 |
Run |
PUC Primavera |
Tempo |
15.8 km |
1:50:01 |
7:00 |
|
| 6/26/2021 |
Run |
PUC Primavera |
Tempo |
6.6 km |
45:04 |
6:50 |
|
| 6/27/2021 |
Run |
PUC Primavera |
Tempo |
6.8 km |
45:06 |
6:41 |
|
| 6/28/2021 |
Run |
PUC Primavera |
Tempo |
10.0 km |
1:05:13 |
6:32 |
|
| 7/4/2021 |
Run |
PUC Primavera |
Tempo |
17.5 km |
2:00:02 |
6:51 |
|
| 7/8/2021 |
Run |
PUC Primavera |
Tempo |
6.4 km |
45:02 |
7:06 |
|
| 7/13/2021 |
Run |
PUC Primavera |
Tempo |
10.0 km |
1:09:42 |
6:59 |
|
| 7/16/2021 |
Run |
PUC Primavera |
Tempo |
17.6 km |
2:00:01 |
6:49 |
|
| 7/19/2021 |
Run |
PUC Primavera |
Tempo |
10.0 km |
1:17:21 |
7:45 |
|
| 7/31/2021 |
Run |
PUC Primavera |
Tempo |
4.1 km |
30:01 |
7:20 |
|
| 8/2/2021 |
Run |
PUC Primavera |
Tempo |
10.0 km |
1:08:53 |
6:54 |
|
| 8/3/2021 |
Run |
PUC Primavera |
Tempo |
1.0 km |
7:37 |
7:38 |
|
| 8/3/2021 |
Run |
PUC Primavera |
Tempo |
0.9 km |
7:15 |
7:54 |
|
| 8/4/2021 |
Run |
PUC Primavera |
Tempo |
13.8 km |
1:30:01 |
6:33 |
|
| 8/5/2021 |
Run |
PUC Primavera |
Tempo |
1.0 km |
9:22 |
9:12 |
|
| 8/5/2021 |
Run |
PUC Primavera |
Tempo |
1.0 km |
8:20 |
8:21 |
|
| 8/7/2021 |
Run |
PUC Primavera |
Tempo |
5.3 km |
43:34 |
8:12 |
|
| 8/7/2021 |
Run |
PUC Primavera |
Tempo |
1.3 km |
8:53 |
7:04 |
|
| 8/15/2021 |
Run |
PUC Primavera |
Tempo |
0.2 km |
2:04 |
9:26 |
|
| 8/15/2021 |
Run |
PUC Primavera |
Tempo |
0.7 km |
4:58 |
7:26 |
|
| 8/15/2021 |
Run |
PUC Primavera |
Tempo |
4.7 km |
24:35 |
5:16 |
|
| 8/17/2021 |
Run |
PUC Primavera |
Tempo |
4.4 km |
40:00 |
9:04 |
|
| 8/22/2021 |
Run |
PUC Primavera |
Tempo |
7.4 km |
1:03:09 |
8:32 |
|
| 8/23/2021 |
Run |
PUC Primavera |
Tempo |
9.1 km |
1:00:03 |
6:35 |
|
| 9/1/2021 |
Run |
PUC Primavera |
Tempo |
8.2 km |
1:00:03 |
7:18 |
|
| 9/6/2021 |
Run |
PUC Primavera |
Tempo |
4.4 km |
30:02 |
6:55 |
|
| 9/7/2021 |
Run |
PUC Primavera |
Tempo |
4.1 km |
30:01 |
7:23 |
|
| 9/8/2021 |
Run |
PUC Primavera |
Tempo |
4.5 km |
30:01 |
6:39 |
|
| 9/10/2021 |
Run |
PUC Primavera |
Tempo |
4.1 km |
30:02 |
7:16 |
|
| 9/11/2021 |
Run |
PUC Primavera |
Tempo |
4.3 km |
30:01 |
6:57 |
|
| 9/12/2021 |
Run |
PUC Primavera |
Tempo |
4.5 km |
30:00 |
6:38 |
|
| 9/13/2021 |
Run |
PUC Primavera |
Tempo |
4.4 km |
30:01 |
6:52 |
|
| 9/15/2021 |
Run |
PUC Primavera |
Tempo |
4.5 km |
30:01 |
6:45 |
|
| 9/16/2021 |
Run |
PUC Primavera |
Tempo |
4.4 km |
30:06 |
6:54 |
|
| 9/17/2021 |
Run |
PUC Primavera |
Tempo |
4.5 km |
30:01 |
6:39 |
|
| 9/18/2021 |
Run |
PUC Primavera |
Tempo |
4.6 km |
30:00 |
6:32 |
|
| 9/19/2021 |
Run |
PUC Primavera |
Tempo |
4.5 km |
30:01 |
6:45 |
|
| 9/20/2021 |
Run |
PUC Primavera |
Tempo |
4.5 km |
30:03 |
6:45 |
|
| 9/22/2021 |
Run |
PUC Primavera |
Tempo |
8.5 km |
57:49 |
6:48 |
|
| 9/26/2021 |
Run |
PUC Primavera |
Tempo |
9.6 km |
1:00:01 |
6:17 |
|
| 9/29/2021 |
Run |
PUC Primavera |
Tempo |
4.3 km |
30:01 |
6:56 |
|
| 10/2/2021 |
Run |
PUC Primavera |
Tempo |
4.6 km |
31:42 |
6:58 |
|
| 10/2/2021 |
Run |
PUC Primavera |
Tempo |
4.6 km |
31:42 |
6:58 |
|
| 10/9/2021 |
Run |
PUC Primavera |
Tempo |
3.8 km |
27:35 |
7:19 |
|
| 10/12/2021 |
Run |
PUC Primavera |
Tempo |
4.5 km |
30:01 |
6:40 |
|
| 10/15/2021 |
Run |
PUC Primavera |
Tempo |
5.1 km |
42:23 |
8:23 |
|
| 10/16/2021 |
Run |
PUC Primavera |
Tempo |
7.4 km |
1:05:30 |
8:50 |
|
| 10/23/2021 |
Run |
PUC Primavera |
Tempo |
9.0 km |
1:14:41 |
8:18 |
|
| 10/27/2021 |
Run |
PUC Primavera |
Tempo |
2.8 km |
20:01 |
7:09 |
|
| 10/28/2021 |
Run |
PUC Primavera |
Tempo |
2.9 km |
20:01 |
6:52 |
|
| 10/29/2021 |
Run |
PUC Primavera |
Tempo |
2.9 km |
20:00 |
6:52 |
|
| 10/30/2021 |
Run |
PUC Primavera |
Tempo |
3.0 km |
20:02 |
6:39 |
|
| 11/2/2021 |
Run |
PUC Primavera |
Tempo |
3.0 km |
20:01 |
6:42 |
|
| 11/3/2021 |
Run |
PUC Primavera |
Tempo |
3.1 km |
20:08 |
6:28 |
|
| 11/7/2021 |
Run |
PUC Primavera |
Tempo |
2.8 km |
20:01 |
7:17 |
|
| 11/10/2021 |
Run |
PUC Primavera |
Tempo |
3.3 km |
22:00 |
6:39 |
|
| 11/13/2021 |
Run |
PUC Primavera |
Tempo |
4.8 km |
30:05 |
6:20 |
|
| 11/15/2021 |
Run |
PUC Primavera |
Tempo |
10.2 km |
1:08:09 |
6:43 |
|
| 11/17/2021 |
Run |
PUC Primavera |
Tempo |
3.8 km |
35:41 |
9:22 |
|
| 11/20/2021 |
Run |
PUC Primavera |
Tempo |
6.0 km |
40:01 |
6:38 |
|
| 11/21/2021 |
Run |
PUC Primavera |
Tempo |
4.0 km |
30:00 |
7:28 |
|
|