| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/1/2009 |
Run |
Légua |
Easy |
4.0 km |
23:47 |
5:57 |
 |
| 11/3/2009 |
Run |
Légua |
Easy |
5.0 km |
29:35 |
5:55 |
|
| 11/6/2009 |
Run |
Légua |
Easy |
5.0 km |
32:05 |
6:25 |
|
| 11/8/2009 |
Run |
|
Easy |
5.0 km |
35:51 |
7:11 |
|
| 11/9/2009 |
Run |
Légua |
Easy |
6.0 km |
38:21 |
6:24 |
|
| 11/11/2009 |
Run |
Légua |
Easy |
4.0 km |
24:00 |
6:00 |
|
| 11/12/2009 |
Run |
Ida rápida ao Engenhão |
Easy |
5.0 km |
33:41 |
6:45 |
|
| 11/14/2009 |
Run |
Légua |
Easy |
5.0 km |
31:19 |
6:16 |
|
| 11/16/2009 |
Run |
Km da Coronel Cota |
Easy |
7.0 km |
49:05 |
7:01 |
|
| 11/17/2009 |
Run |
Légua |
Easy |
2.0 km |
12:36 |
6:18 |
|
| 11/23/2009 |
Run |
Légua |
Easy |
5.0 km |
28:29 |
5:42 |
|
| 11/25/2009 |
Run |
Légua |
Easy |
5.0 km |
29:06 |
5:50 |
|
| 11/28/2009 |
Run |
Légua |
Easy |
5.0 km |
31:00 |
6:12 |
|
| 12/2/2009 |
Run |
Légua |
Easy |
6.0 km |
34:44 |
5:48 |
|
| 12/10/2010 |
Run |
Légua |
Easy |
4.0 km |
24:19 |
6:05 |
|
| 12/13/2010 |
Run |
Légua |
Easy |
5.0 km |
29:28 |
5:54 |
|
| 1/14/2011 |
Run |
Légua |
Easy |
5.0 km |
31:19 |
6:16 |
|
| 9/1/2011 |
Run |
Souza Franco |
Easy |
4.0 km |
22:39 |
5:40 |
|
| 9/3/2011 |
Run |
Maracanã 2km |
Tempo |
7.0 km |
34:05 |
4:53 |
|
|