| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 11/3/2009 |
Run |
Légua |
Easy |
5.0 km |
29:35 |
5:55 |
 |
| 11/6/2009 |
Run |
Légua |
Easy |
5.0 km |
32:05 |
6:25 |
|
| 11/9/2009 |
Run |
Légua |
Easy |
6.0 km |
38:21 |
6:24 |
|
| 11/11/2009 |
Run |
Légua |
Easy |
4.0 km |
24:00 |
6:00 |
|
| 11/14/2009 |
Run |
Légua |
Easy |
5.0 km |
31:19 |
6:16 |
|
| 11/17/2009 |
Run |
Légua |
Easy |
2.0 km |
12:36 |
6:18 |
|
| 11/23/2009 |
Run |
Légua |
Easy |
5.0 km |
28:29 |
5:42 |
|
| 11/25/2009 |
Run |
Légua |
Easy |
5.0 km |
29:06 |
5:50 |
|
| 11/28/2009 |
Run |
Légua |
Easy |
5.0 km |
31:00 |
6:12 |
|
| 12/2/2009 |
Run |
Légua |
Easy |
6.0 km |
34:44 |
5:48 |
|
| 12/10/2010 |
Run |
Légua |
Easy |
4.0 km |
24:19 |
6:05 |
|
| 12/13/2010 |
Run |
Légua |
Easy |
5.0 km |
29:28 |
5:54 |
|
| 1/14/2011 |
Run |
Légua |
Easy |
5.0 km |
31:19 |
6:16 |
|
| 9/3/2011 |
Run |
Maracanã 2km |
Tempo |
7.0 km |
34:05 |
4:53 |
|
| 11/9/2008 |
Run |
Nova América |
Easy |
9.5 km |
1:01:28 |
6:27 |
|
| 9/19/2008 |
Run |
Pouco tempo... |
Easy |
3.4 km |
19:43 |
5:44 |
|
| 8/31/2008 |
Run |
Quinta da Boa Vista 1 |
Easy |
1.1 km |
7:55 |
7:05 |
|
| 9/1/2011 |
Run |
Souza Franco |
Easy |
4.0 km |
22:39 |
5:40 |
|
| 9/6/2008 |
Run |
Volta na Coronel Cota |
Easy |
5.2 km |
32:27 |
6:16 |
|
|