| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/25/2008 |
Run |
Dentrão |
Easy |
10.3 km |
59:30 |
5:46 |
 |
| 7/27/2008 |
Run |
Dentrão |
Easy |
5.8 km |
40:00 |
6:53 |
|
| 7/28/2008 |
Run |
Dentrão |
Easy |
10.3 km |
58:46 |
5:43 |
|
| 7/30/2008 |
Run |
Dentrão |
Easy |
10.5 km |
57:58 |
5:30 |
|
| 8/6/2008 |
Run |
Dentrão |
Long |
19.3 km |
1:57:52 |
6:08 |
|
| 8/13/2008 |
Run |
Dentrão |
Long |
20.3 km |
1:57:29 |
5:47 |
|
| 8/17/2008 |
Run |
Dentrão |
Easy |
6.0 km |
38:37 |
6:27 |
|
| 8/17/2008 |
Run |
Dentrão |
Tempo |
4.0 km |
17:47 |
4:27 |
|
| 8/20/2008 |
Run |
Ida rápida ao Engenhão |
Easy |
6.0 km |
40:39 |
6:47 |
|
| 8/20/2008 |
Run |
Ida rápida ao Engenhão |
Tempo |
4.0 km |
17:57 |
4:30 |
|
| 8/24/2008 |
Run |
Dentrão |
Long |
21.4 km |
1:57:40 |
5:31 |
|
| 8/27/2008 |
Run |
Dentrão |
Easy |
6.9 km |
39:30 |
5:43 |
|
| 8/31/2008 |
Run |
Quinta da Boa Vista 1 |
Easy |
1.1 km |
7:55 |
7:05 |
|
| 9/1/2008 |
Run |
Dentrão |
Easy |
6.7 km |
39:59 |
6:00 |
|
| 9/2/2008 |
Run |
Amambaí |
Easy |
6.3 km |
42:51 |
6:47 |
|
| 9/4/2008 |
Run |
Dentrão |
Easy |
5.0 km |
29:24 |
5:53 |
|
| 9/6/2008 |
Run |
Volta na Coronel Cota |
Easy |
5.2 km |
32:27 |
6:16 |
|
| 9/10/2008 |
Run |
Dentrão |
Easy |
6.9 km |
40:17 |
5:50 |
|
| 9/11/2008 |
Run |
Dentrão |
Easy |
6.5 km |
40:34 |
6:17 |
|
| 9/15/2008 |
Run |
Dentrão |
Easy |
6.4 km |
39:43 |
6:12 |
|
| 9/16/2008 |
Run |
Dentrão |
Easy |
8.0 km |
48:00 |
6:00 |
|
| 9/17/2008 |
Run |
Dentrão |
Long |
14.8 km |
1:28:48 |
6:00 |
|
| 9/19/2008 |
Run |
Pouco tempo... |
Easy |
3.4 km |
19:43 |
5:44 |
|
| 9/22/2008 |
Run |
Dentrão |
Easy |
3.1 km |
19:50 |
6:29 |
|
| 9/29/2008 |
Run |
Dentrão |
Easy |
3.1 km |
19:41 |
6:21 |
|
| 9/30/2008 |
Run |
Dentrão |
Easy |
6.6 km |
40:20 |
6:07 |
|
| 10/5/2008 |
Run |
Dentrão |
Easy |
6.9 km |
39:11 |
5:43 |
|
| 10/8/2008 |
Run |
Dentrão |
Easy |
7.5 km |
39:49 |
5:19 |
|
| 10/11/2008 |
Run |
Dentrão |
Easy |
3.3 km |
20:16 |
6:09 |
|
| 10/15/2008 |
Run |
Ladeiroso GH |
Easy |
3.0 km |
20:38 |
6:53 |
|
| 10/19/2008 |
Run |
Doloroso 3 |
Hill |
4.7 km |
30:54 |
6:36 |
|
| 10/23/2008 |
Run |
Ida rápida ao Engenhão |
Easy |
5.0 km |
33:30 |
6:42 |
|
| 10/25/2008 |
Run |
Dentrão |
Easy |
10.0 km |
59:32 |
5:58 |
|
| 10/27/2008 |
Run |
Dentrão |
Long |
14.9 km |
1:28:28 |
5:57 |
|
| 10/29/2008 |
Run |
Dentrão |
Easy |
6.0 km |
35:37 |
5:57 |
|
| 10/30/2008 |
Run |
Dentrão |
Easy |
6.5 km |
39:17 |
6:05 |
|
| 11/1/2008 |
Run |
Dentrão |
Easy |
10.8 km |
58:56 |
5:29 |
|
| 11/3/2008 |
Run |
Dentrão |
Long |
14.5 km |
1:22:34 |
5:43 |
|
| 11/5/2008 |
Run |
Dentrão |
Easy |
10.4 km |
1:00:42 |
5:52 |
|
| 11/8/2008 |
Run |
Dentrão |
Long |
14.5 km |
1:32:32 |
6:24 |
|
| 11/9/2008 |
Run |
Nova América |
Easy |
9.5 km |
1:01:28 |
6:27 |
|
| 11/10/2008 |
Run |
Dentrão |
Long |
14.6 km |
1:28:57 |
6:07 |
|
| 11/12/2008 |
Run |
Dentrão |
Easy |
8.2 km |
47:05 |
5:44 |
|
| 11/16/2008 |
Run |
Dentrão |
Long |
18.8 km |
1:57:33 |
6:16 |
|
| 11/19/2008 |
Run |
Dentrão |
Long |
15.7 km |
1:27:09 |
5:34 |
|
| 11/21/2008 |
Run |
Dentrão |
Long |
17.0 km |
1:28:51 |
5:14 |
|
| 11/23/2008 |
Run |
Dentrão |
Long |
20.6 km |
2:03:37 |
6:00 |
|
| 1/13/2009 |
Run |
Légua |
Easy |
5.0 km |
30:06 |
6:02 |
|
| 1/14/2009 |
Run |
Légua |
Long |
15.0 km |
1:22:26 |
5:30 |
|
| 1/15/2009 |
Run |
Légua |
Easy |
5.0 km |
33:29 |
6:42 |
|
| 1/16/2009 |
Run |
Légua |
Easy |
5.0 km |
29:31 |
5:55 |
|
| 1/20/2009 |
Run |
Légua |
Easy |
5.0 km |
32:23 |
6:29 |
|
| 1/24/2009 |
Run |
Légua |
Easy |
5.0 km |
28:33 |
5:43 |
|
| 1/29/2009 |
Run |
Légua |
Easy |
5.0 km |
32:40 |
6:32 |
|
| 2/13/2009 |
Run |
Légua |
Easy |
5.0 km |
32:46 |
6:34 |
|
| 2/17/2009 |
Run |
Légua |
Easy |
5.0 km |
29:42 |
5:57 |
|
| 2/26/2009 |
Run |
Légua |
Easy |
5.0 km |
27:46 |
5:34 |
|
| 2/27/2009 |
Run |
Légua |
Long |
15.0 km |
1:36:45 |
6:27 |
|
| 3/4/2009 |
Run |
Ida rápida ao Engenhão |
Easy |
6.0 km |
36:40 |
6:07 |
|
| 3/6/2009 |
Run |
Légua |
Easy |
5.0 km |
28:11 |
5:39 |
|
| 3/7/2009 |
Run |
Légua |
Easy |
5.0 km |
27:12 |
5:27 |
|
| 3/15/2009 |
Run |
Légua |
Easy |
5.0 km |
31:35 |
6:19 |
|
| 3/16/2009 |
Run |
Légua |
Easy |
5.0 km |
27:51 |
5:35 |
|
| 3/20/2009 |
Run |
Légua |
Easy |
5.0 km |
27:37 |
5:32 |
|
| 3/23/2009 |
Run |
Alternativo |
Easy |
4.8 km |
29:50 |
6:13 |
|
| 3/24/2009 |
Run |
Légua |
Easy |
8.0 km |
52:57 |
6:38 |
|
| 3/25/2009 |
Run |
Ida rápida ao Engenhão |
Easy |
9.5 km |
1:03:57 |
6:44 |
|
| 3/31/2009 |
Run |
Légua |
Easy |
5.0 km |
29:11 |
5:51 |
|
| 4/1/2009 |
Run |
Ida rápida ao Engenhão |
Easy |
7.0 km |
46:27 |
6:39 |
|
| 4/2/2009 |
Run |
Légua |
Easy |
7.0 km |
39:02 |
5:35 |
|
| 4/10/2009 |
Run |
Légua |
Easy |
5.0 km |
32:04 |
6:25 |
|
| 4/13/2009 |
Run |
Légua |
Easy |
8.0 km |
46:39 |
5:50 |
|
| 4/15/2009 |
Run |
Ida rápida ao Engenhão |
Easy |
8.5 km |
55:29 |
6:32 |
|
| 4/17/2009 |
Run |
Km da Coronel Cota |
Easy |
6.0 km |
36:16 |
6:03 |
|
| 4/18/2009 |
Run |
Légua |
Easy |
8.0 km |
46:05 |
5:46 |
|
| 4/20/2009 |
Run |
Km da Coronel Cota |
Easy |
8.0 km |
47:25 |
5:56 |
|
| 4/24/2009 |
Run |
Ladeiroso GH |
Hill |
9.0 km |
59:20 |
6:36 |
|
| 4/29/2009 |
Run |
Engenhão |
Long |
15.0 km |
1:24:35 |
5:39 |
|
| 5/1/2009 |
Run |
Km da Coronel Cota |
Easy |
6.0 km |
33:46 |
5:38 |
|
| 5/5/2009 |
Run |
Légua |
Easy |
8.0 km |
44:23 |
5:33 |
|
| 5/12/2009 |
Run |
Ladeiroso GH |
Easy |
6.0 km |
39:24 |
6:34 |
|
| 5/20/2009 |
Run |
Engenhão |
Easy |
8.9 km |
59:21 |
6:41 |
|
| 5/22/2009 |
Run |
Légua |
Easy |
8.0 km |
47:53 |
6:00 |
|
| 5/23/2009 |
Run |
Légua |
Easy |
8.0 km |
47:37 |
5:58 |
|
| 5/25/2009 |
Run |
Légua |
Easy |
8.0 km |
49:12 |
6:09 |
|
| 5/30/2009 |
Run |
Légua |
Easy |
11.0 km |
1:05:42 |
5:59 |
|
| 6/1/2009 |
Run |
Légua |
Easy |
6.0 km |
35:59 |
6:00 |
|
| 6/4/2009 |
Run |
Légua |
Easy |
5.0 km |
31:23 |
6:17 |
|
| 6/9/2009 |
Run |
Légua |
Easy |
10.0 km |
1:05:19 |
6:32 |
|
| 6/12/2009 |
Run |
Légua |
Easy |
12.0 km |
1:09:56 |
5:50 |
|
| 10/13/2009 |
Run |
Km da Coronel Cota |
Fartlek |
5.0 km |
30:30 |
6:06 |
|
| 10/14/2009 |
Run |
Km da Coronel Cota |
Easy |
4.0 km |
24:26 |
6:07 |
|
| 10/16/2009 |
Run |
Km da Coronel Cota |
Easy |
5.0 km |
33:18 |
6:40 |
|
| 10/18/2009 |
Run |
Légua |
Easy |
4.0 km |
28:47 |
7:12 |
|
| 10/20/2009 |
Run |
Légua |
Easy |
5.0 km |
36:03 |
7:13 |
|
| 10/21/2009 |
Run |
Légua |
Fartlek |
5.0 km |
29:47 |
5:58 |
|
| 10/24/2009 |
Run |
Km da Coronel Cota |
Easy |
5.0 km |
31:38 |
6:20 |
|
| 10/26/2009 |
Run |
Légua |
Easy |
3.0 km |
19:05 |
6:22 |
|
| 10/28/2009 |
Run |
Légua |
Easy |
3.0 km |
18:40 |
6:14 |
|
| 10/30/2009 |
Run |
Légua |
Easy |
4.0 km |
27:15 |
6:49 |
|
|