| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/25/2009 |
Run |
ING Miami Marathon - Half |
Race |
13.1 mi |
3:28:10 |
15:54 |
 |
| 12/7/2008 |
Run |
Pearl Harbor Masters |
Race |
5.2 mi |
1:11:05 |
13:41 |
|
| 11/28/2008 |
Run |
Chicago Lakefront |
Long |
5.7 mi |
1:51:12 |
19:39 |
|
| 11/23/2008 |
Run |
Route 234 |
Long |
13.0 mi |
3:46:52 |
17:28 |
|
| 11/15/2008 |
Run |
Ten Miler - Route 184 |
Long |
10.0 mi |
2:52:36 |
17:20 |
|
| 11/14/2008 |
Run |
Gym |
Tempo |
5.0 mi |
1:15:07 |
15:02 |
|
| 11/12/2008 |
Run |
Gym |
Easy |
5.0 mi |
1:20:26 |
16:06 |
|
| 11/9/2008 |
Run |
Gym |
Hill |
4.0 mi |
1:12:18 |
18:05 |
|
| 11/8/2008 |
Run |
Gym |
Long |
7.0 mi |
1:52:48 |
16:07 |
|
| 11/6/2008 |
Run |
Gym |
Easy |
5.0 mi |
1:17:32 |
15:31 |
|
| 11/5/2008 |
Run |
Gym |
Interval |
5.0 mi |
1:13:33 |
14:43 |
|
| 11/3/2008 |
Run |
Gym |
Easy |
4.0 mi |
1:02:17 |
15:35 |
|
| 10/23/2008 |
Run |
Gym |
Easy |
3.4 mi |
1:00:00 |
17:27 |
|
| 10/20/2008 |
Weights |
|
|
|
|
|
|
| 10/19/2008 |
Run |
Gym |
Hill |
3.1 mi |
1:00:00 |
19:14 |
|
| 10/18/2008 |
Run |
Gym |
Long |
5.8 mi |
1:30:00 |
15:33 |
|
| 10/15/2008 |
Run |
Gym |
Easy |
2.8 mi |
45:00 |
16:22 |
|
| 10/12/2008 |
Run |
Gym |
Easy |
2.6 mi |
40:00 |
15:34 |
|
| 10/12/2008 |
Weights |
|
|
|
|
|
|
| 10/11/2008 |
Run |
Gym |
Long |
3.6 mi |
1:00:00 |
16:38 |
|
| 10/9/2008 |
Weights |
|
|
|
|
|
|
| 10/9/2008 |
Bike |
Gym |
Easy |
7.7 mi |
1:00:00 |
7:49 |
|
| 10/8/2008 |
Run |
Gym |
Easy |
2.8 mi |
45:00 |
16:05 |
|
| 10/8/2008 |
Weights |
|
|
|
|
|
|
| 10/7/2008 |
Weights |
|
|
|
|
|
|
| 10/7/2008 |
Run |
Gym |
Tempo |
3.2 mi |
50:00 |
15:44 |
|
| 10/5/2008 |
Run |
Gym |
Easy |
2.6 mi |
45:00 |
17:11 |
|
| 10/5/2008 |
Weights |
|
|
|
|
|
|
| 10/4/2008 |
Run |
Gym |
Long |
3.8 mi |
1:00:00 |
15:38 |
|
| 10/2/2008 |
Bike |
Gym |
Easy |
3.2 mi |
30:00 |
9:21 |
|
| 10/2/2008 |
Weights |
|
|
|
|
|
|
| 10/1/2008 |
Run |
Gym |
Tempo |
3.1 mi |
45:00 |
14:40 |
|
| 9/30/2008 |
Run |
Gym |
Easy |
2.5 mi |
40:00 |
16:00 |
|
| 9/30/2008 |
Weights |
|
|
|
|
|
|
| 9/29/2008 |
Weights |
|
|
|
|
|
|
| 9/28/2008 |
Weights |
|
|
|
|
|
|
| 9/28/2008 |
Run |
Gym |
Easy |
2.6 mi |
40:00 |
15:34 |
|
| 9/22/2008 |
Weights |
|
|
|
|
|
|
| 9/22/2008 |
Run |
Gym |
Easy |
1.5 mi |
25:01 |
16:55 |
|
| 7/6/2008 |
Run |
Gym |
Interval |
3.0 mi |
1:00:00 |
20:00 |
|
| 7/3/2008 |
Run |
Gym |
Easy |
3.6 mi |
1:00:00 |
16:30 |
|
| 6/30/2008 |
Run |
Gym |
Easy |
3.2 mi |
52:00 |
16:12 |
|
| 7/24/2007 |
Run |
Gym |
Easy |
4.0 mi |
1:05:00 |
16:28 |
|
| 5/6/2007 |
Run |
L&M Spring Stride |
Race |
3.5 mi |
52:38 |
15:03 |
|
| 4/28/2007 |
Run |
Flanders 5k |
Race |
3.1 mi |
40:07 |
12:57 |
|
| 4/18/2007 |
Run |
Gym |
Interval |
3.9 mi |
1:05:00 |
16:30 |
|
| 3/23/2007 |
Run |
Gym |
Interval |
2.9 mi |
45:00 |
15:22 |
|
| 3/21/2007 |
Run |
Gym |
Interval |
4.1 mi |
1:05:00 |
15:54 |
|
| 3/18/2007 |
Run |
Salem 5K |
Race |
3.1 mi |
43:20 |
13:59 |
|
| 3/16/2007 |
Run |
Gym |
Interval |
4.2 mi |
1:05:00 |
15:34 |
|
| 3/14/2007 |
Run |
Gym |
Interval |
4.2 mi |
1:05:00 |
15:27 |
|
| 3/9/2007 |
Run |
Gym |
Hill |
3.7 mi |
1:05:00 |
17:29 |
|
| 3/8/2007 |
Run |
Gym |
Interval |
4.3 mi |
1:05:00 |
15:12 |
|
| 3/6/2007 |
Run |
Gym |
Easy |
3.9 mi |
1:05:00 |
16:33 |
|
| 2/17/2007 |
Run |
Gym |
Interval |
4.3 mi |
1:05:00 |
15:16 |
|
| 2/16/2007 |
Run |
Gym |
Hill |
3.6 mi |
1:05:00 |
18:10 |
|
| 2/11/2007 |
Run |
Romantic Niantic |
Race |
3.1 mi |
42:16 |
13:39 |
|
| 2/9/2007 |
Run |
Gym |
Interval |
4.1 mi |
1:05:00 |
15:54 |
|
| 2/8/2007 |
Run |
Gym |
Interval |
4.0 mi |
1:05:00 |
16:18 |
|
| 2/4/2007 |
Run |
Gym |
Easy |
1.2 mi |
20:00 |
16:40 |
|
| 2/3/2007 |
Run |
Gym |
Hill |
3.7 mi |
1:05:00 |
17:49 |
|
| 2/2/2007 |
Run |
Gym |
Interval |
3.7 mi |
1:05:00 |
17:35 |
|
| 1/27/2007 |
Run |
Gym |
Interval |
3.9 mi |
1:05:00 |
16:53 |
|
| 1/26/2007 |
Run |
Gym |
Interval |
3.8 mi |
1:05:00 |
17:04 |
|
| 1/25/2007 |
Run |
Gym |
Interval |
3.9 mi |
1:05:00 |
16:51 |
|
| 1/21/2007 |
Run |
Gym |
Easy |
1.8 mi |
30:00 |
17:09 |
|
| 1/19/2007 |
Run |
Gym |
Interval |
3.9 mi |
1:05:00 |
16:51 |
|
| 1/18/2007 |
Run |
Gym |
Interval |
3.9 mi |
1:05:00 |
16:46 |
|
| 1/14/2007 |
Run |
Gym |
Interval |
3.7 mi |
1:05:00 |
17:32 |
|
| 1/13/2007 |
Run |
Gym |
Hill |
3.1 mi |
1:05:00 |
20:55 |
|
| 1/10/2007 |
Run |
Gym |
Interval |
3.8 mi |
1:05:00 |
17:07 |
|
| 1/7/2007 |
Run |
Gym |
Interval |
3.9 mi |
1:05:00 |
16:40 |
|
| 1/5/2007 |
Run |
Gym |
Hill |
3.6 mi |
1:05:00 |
18:10 |
|
| 1/2/2007 |
Run |
Gym |
Interval |
3.6 mi |
1:05:00 |
18:01 |
|