| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/25/2009 |
Run |
ING Miami Marathon - Half |
Race |
13.1 mi |
3:28:10 |
15:54 |
 |
| 11/12/2008 |
Run |
Gym |
Easy |
5.0 mi |
1:20:26 |
16:06 |
|
| 11/8/2008 |
Run |
Gym |
Long |
7.0 mi |
1:52:48 |
16:07 |
|
| 11/5/2008 |
Run |
Gym |
Interval |
5.0 mi |
1:13:33 |
14:43 |
|
| 11/3/2008 |
Run |
Gym |
Easy |
4.0 mi |
1:02:17 |
15:35 |
|
| 10/23/2008 |
Run |
Gym |
Easy |
3.4 mi |
1:00:00 |
17:27 |
|
| 10/19/2008 |
Run |
Gym |
Hill |
3.1 mi |
1:00:00 |
19:14 |
|
| 10/18/2008 |
Run |
Gym |
Long |
5.8 mi |
1:30:00 |
15:33 |
|
| 10/15/2008 |
Run |
Gym |
Easy |
2.8 mi |
45:00 |
16:22 |
|
| 10/12/2008 |
Run |
Gym |
Easy |
2.6 mi |
40:00 |
15:34 |
|
| 10/11/2008 |
Run |
Gym |
Long |
3.6 mi |
1:00:00 |
16:38 |
|
| 10/8/2008 |
Run |
Gym |
Easy |
2.8 mi |
45:00 |
16:05 |
|
| 10/7/2008 |
Run |
Gym |
Tempo |
3.2 mi |
50:00 |
15:44 |
|
| 10/5/2008 |
Run |
Gym |
Easy |
2.6 mi |
45:00 |
17:11 |
|
| 10/4/2008 |
Run |
Gym |
Long |
3.8 mi |
1:00:00 |
15:38 |
|
| 10/1/2008 |
Run |
Gym |
Tempo |
3.1 mi |
45:00 |
14:40 |
|
| 9/28/2008 |
Run |
Gym |
Easy |
2.6 mi |
40:00 |
15:34 |
|
| 9/22/2008 |
Run |
Gym |
Easy |
1.5 mi |
25:01 |
16:55 |
|
| 7/3/2008 |
Run |
Gym |
Easy |
3.6 mi |
1:00:00 |
16:30 |
|
| 6/30/2008 |
Run |
Gym |
Easy |
3.2 mi |
52:00 |
16:12 |
|
| 7/24/2007 |
Run |
Gym |
Easy |
4.0 mi |
1:05:00 |
16:28 |
|
| 5/6/2007 |
Run |
L&M Spring Stride |
Race |
3.5 mi |
52:38 |
15:03 |
|
| 4/28/2007 |
Run |
Flanders 5k |
Race |
3.1 mi |
40:07 |
12:57 |
|
| 4/18/2007 |
Run |
Gym |
Interval |
3.9 mi |
1:05:00 |
16:30 |
|
| 3/23/2007 |
Run |
Gym |
Interval |
2.9 mi |
45:00 |
15:22 |
|
| 3/18/2007 |
Run |
Salem 5K |
Race |
3.1 mi |
43:20 |
13:59 |
|
| 3/14/2007 |
Run |
Gym |
Interval |
4.2 mi |
1:05:00 |
15:27 |
|
| 3/6/2007 |
Run |
Gym |
Easy |
3.9 mi |
1:05:00 |
16:33 |
|
| 2/17/2007 |
Run |
Gym |
Interval |
4.3 mi |
1:05:00 |
15:16 |
|
| 2/11/2007 |
Run |
Romantic Niantic |
Race |
3.1 mi |
42:16 |
13:39 |
|
| 2/9/2007 |
Run |
Gym |
Interval |
4.1 mi |
1:05:00 |
15:54 |
|
| 2/3/2007 |
Run |
Gym |
Hill |
3.7 mi |
1:05:00 |
17:49 |
|
| 2/2/2007 |
Run |
Gym |
Interval |
3.7 mi |
1:05:00 |
17:35 |
|
| 1/18/2007 |
Run |
Gym |
Interval |
3.9 mi |
1:05:00 |
16:46 |
|
| 1/14/2007 |
Run |
Gym |
Interval |
3.7 mi |
1:05:00 |
17:32 |
|