| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/15/2008 |
Run |
Ten Miler - Route 184 |
Long |
10.0 mi |
2:52:36 |
17:20 |
 |
| 11/14/2008 |
Run |
Gym |
Tempo |
5.0 mi |
1:15:07 |
15:02 |
|
| 11/6/2008 |
Run |
Gym |
Easy |
5.0 mi |
1:17:32 |
15:31 |
|
| 7/6/2008 |
Run |
Gym |
Interval |
3.0 mi |
1:00:00 |
20:00 |
|
| 3/21/2007 |
Run |
Gym |
Interval |
4.1 mi |
1:05:00 |
15:54 |
|
| 3/16/2007 |
Run |
Gym |
Interval |
4.2 mi |
1:05:00 |
15:34 |
|
| 3/9/2007 |
Run |
Gym |
Hill |
3.7 mi |
1:05:00 |
17:29 |
|
| 3/8/2007 |
Run |
Gym |
Interval |
4.3 mi |
1:05:00 |
15:12 |
|
| 2/16/2007 |
Run |
Gym |
Hill |
3.6 mi |
1:05:00 |
18:10 |
|
| 1/25/2007 |
Run |
Gym |
Interval |
3.9 mi |
1:05:00 |
16:51 |
|
| 1/21/2007 |
Run |
Gym |
Easy |
1.8 mi |
30:00 |
17:09 |
|
| 1/19/2007 |
Run |
Gym |
Interval |
3.9 mi |
1:05:00 |
16:51 |
|
| 1/13/2007 |
Run |
Gym |
Hill |
3.1 mi |
1:05:00 |
20:55 |
|
| 1/10/2007 |
Run |
Gym |
Interval |
3.8 mi |
1:05:00 |
17:07 |
|
| 1/7/2007 |
Run |
Gym |
Interval |
3.9 mi |
1:05:00 |
16:40 |
|
| 1/5/2007 |
Run |
Gym |
Hill |
3.6 mi |
1:05:00 |
18:10 |
|
| 1/2/2007 |
Run |
Gym |
Interval |
3.6 mi |
1:05:00 |
18:01 |
|
|