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Run: Fartlek Previous Next

4/2/2008

Date

3:30 PM

Time

1.5 km

Distance

5:00

Duration

3:20 km

Pace

Equipment

Saucony Grid Fastwitch 2

Health

Weight146 lb

kilojoules431

Ratings

Effort7 / 10

Quality7 / 10

Map

Course10k course

Notes

10x30 sec fast, 60 sec slow

Comments