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5/11/2008

Date

4:00 PM

Time

10 km

Distance

52:30

Duration

5:15 km

Pace

Equipment

Saucony Grid Fastwitch 2

Health

Weight142 lb

kilojoules2794

Weather

Temperature16 C

Map

Course10k course

Notes

40 min wu+12:30 min cdfor fartlek

Comments