Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing DanMoriarity's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Run: Tempo
Previous
Next
1/3/2009
Date
4.6 km
Distance
20:00
Duration
4:21 km
Pace
Health
Weight
143 lb
kilojoules
1294
Map
Course
10k course
Notes
20 min easy + 20 min tempo + 20 min easy
Comments
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help