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Run: Race Previous Next

7/1/2009

Date

8 km

Distance

30:06

Duration

3:46 km

Pace

Health

Weight143 lb

kilojoules2251

VO2max55

Race Result

Overall4 / 73 (5.5%)

Ages 40 - 491

Map

Course4 miler

Notes

out and back course, 1st half 15:04, 2nd half 15:02

Comments