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Summary
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Run: Hill
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8/31/2016
Date
1.6 km
Distance
9:00
Duration
5:38 km
Pace
Equipment
Saucony Grid Tornado 6
Health
Weight
161 lb
kilojoules
507
Map
Course
10k course
Notes
20 min wu
6x90 sec (270m) Hill reps
20 min cd
Comments
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