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Summary
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Run: Easy
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4/21/2008
Date
2:00 PM
Time
9 km
Distance
45:00
Duration
5:00 km
Pace
Equipment
Saucony Grid Fastwitch 2
Health
Weight
144 lb
kilojoules
2550
Weather
Temperature
20 C
Ratings
Effort
3 / 10
Quality
3 / 10
Map
Course
4 miler
Notes
wu+cd for hills
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