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Run: Fartlek Previous Next

2/28/2008

Date

3:00 AM

Time

3.1 km

Distance

15:00

Duration

4:51 km

Pace

Equipment

Saucony Grid Tangent 2 (1)

Health

Weight143 lb

kilojoules872

Ratings

Effort7 / 10

Quality7 / 10

Map

Course10k course

Notes

10x30 sec fast, 60 sec slow

Comments