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Run: Easy Previous Next

6/11/2008

Date

5:00 PM

Time

7.5 km

Distance

40:00

Duration

5:20 km

Pace

Equipment

Saucony Grid Fastwitch 2

Health

Weight139 lb

kilojoules2051

Ratings

Effort3 / 10

Quality3 / 10

Map

Course4 miler

Notes

30min wu+10 min cd for intervals

Comments