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Run: Easy Previous Next

4/16/2008

Date

11:00 AM

Time

8 km

Distance

40:00

Duration

5:00 km

Pace

Equipment

Saucony Grid Fastwitch 2

Health

Weight142 lb

kilojoules2235

Ratings

Effort3 / 10

Quality3 / 10

Map

Course10k course

Notes

wu/cd for intervals

Comments