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Run: Easy Previous Next

4/12/2008

Date

5:00 PM

Time

8 km

Distance

42:00

Duration

5:15 km

Pace

Equipment

Saucony Grid Fastwitch 2

Health

Weight143 lb

kilojoules2251

Weather

Temperature6 C

Conditions

Ratings

Effort3 / 10

Quality3 / 10

Map

Course10k course

Notes

wu/cd for tempo run

Comments