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Summary
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Run: Tempo
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7/19/2016
Date
3.1 km
Distance
15:00
Duration
4:51 km
Pace
Equipment
Saucony Grid Tornado 6
Health
Weight
160 lb
kilojoules
976
Map
Course
10k course
Notes
20 min wu
3x5 min tempo, 1 min jog
20 min cd
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