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Summary
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Run: Easy
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1/16/2008
Date
2:30 PM
Time
5.5 km
Distance
30:00
Duration
5:28 km
Pace
Equipment
Saucony Grid Tangent 2 (1)
Health
Weight
144 lb
Avg HR
132 bpm
kilojoules
1558
Weather
Temperature
2 C
Conditions
Ratings
Effort
3 / 10
Quality
3 / 10
Map
Course
4 miler
Comments
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