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Run: Easy Previous Next

5/17/2008

Date

10:00 AM

Time

8 km

Distance

40:00

Duration

5:00 km

Pace

Equipment

Saucony Grid Fastwitch 2

Health

Weight142 lb

kilojoules2235

Weather

Temperature10 C

Conditions

Ratings

Effort3 / 10

Quality3 / 10

Map

Course4 miler

Notes

30 min wu+10 min cd for intervals

Comments